New Natives Bean Dip


1 market bag bean mix (1 3/4 cup)
2 lemons, juiced
2 garlic cloves
1-2 tablespoons tamari soy sauce
1/4 to 1/2 cup fresh organic carrot juice


Put all ingredients in a food processor or blender and blend till smooth. (A blender may need a little more liquid to get a smooth texture.)


For a creamier dip, add 1/4 cup sesame butter or 1/2 ripe avocado.

Fresh herbs used such as parsley, dill, cilantro or nasturtium leaves add additional flavor.

YIELD: 2 cups

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