Rosemary, Garlic, Walnut Kefir Cheese

This creamy, savory kefir cheese uses a few simple ingredients and makes a healthy spread for crackers, a dip for veggies, or a unique addition for sandwiches.  


1 cup kefir cheese (here’s the recipe)
1 tablespoon minced rosemary (fresh, not dried)
1 clove garlic, crushed and finely minced
5-6 whole walnuts, roughly chopped
Pinch Himalayan sea salt (to taste)
Pinch of freshly ground black pepper (to taste)
Seed crackers, or other hearty crackers
Microgreens or sprouts, for garnish (optional)


Place kefir cheese in a small bowl. Add minced rosemary and garlic and stir to combine. Stir in walnuts. Add a pinch of salt and pepper and mix until thoroughly combined. Taste. Adjust seasonings. Chill.

Spread on hearty seed crackers, and top with a sprinkle of sprouts. Also delicious as a spread on a sandwich or as a dip with veggies.