INGREDIENTS: Asparagus: 2 lbs. asparagus, trimmed 1/4 cup grapeseed oil or other neutral-flavored oil Salt and pepper to taste Romesco Sauce: 1 cup Marcona almonds, toasted 10 cloves garlic 1 cup extra virgin olive oil 2 tablespoons sherry vinegar 2 to 3 tablespoons Sambal Olek (see note below) 2 cups roasted red peppers, chopped Salt...Read More

Meat from grass-fed animals is a rich source of heart-healthy omega-3. In addition, this meat also contains higher levels of beta-carotene, vitamin E, as well as conjugated linoleic acids, or CLA, known as a cancer-fighting fat. Lower in fat, cholesterol, and calories, grass-fed meat has a rich, natural flavor. Because these meats are much leaner...Read More

Here’s a great dish for using the fresh whole wheat pasta available from Pensi Pasta! This makes a great vegetarian main course or you can add some grilled shrimp or leftover grilled steak for a heartier meal. INGREDIENTS: 1 pound whole-wheat spaghetti 1/2 cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil...Read More

Not a fan of goat cheese? Feel free to substitute it with feta or blue cheese. Mache, also known as lambs lettuce, has a slightly nutty taste. INGREDIENTS: 2-3 red beets, oven-roasted in foil until tender 1 tablespoon Dijon mustard 1 cup olive oil 1 cup hazelnut oil 1/2 cup apple cider vinegar Salt and...Read More