By using olive oil instead of butter, you are eliminating the saturated fat of butter, and replacing it with “good” monounsaturated fats and some antioxidants. A light, mild-tasting olive oil is best for cakes or muffins made with fruits or vegetables, such as lemon, orange, apple, banana, and carrots. Chocolate cakes and brownies are excellent...Read More

This tasty tomato juice is a refreshing beverage for hot days! INGREDIENTS: 2 tomatoes, chopped 1/3 cucumber, chopped 1 or 2 cloves garlic 1/4 onion, chopped 2 ounces extra virgin olive oil Splash of red wine vinegar Salt and pepper to taste METHOD: Place all ingredients in blender and process until smooth. Chill in refrigerator.Read More

Olives are a fruit and a native of the Mediterranean region. Olives are high in monosaturated fats and a good source of vitamin E. Olives are almost always on the Greek table, enjoyed as snacks or appetizers or as part of a meal. INGREDIENTS: 1/2 cup extra virgin olive oil 1/4 cup red wine vinegar...Read More