While visiting Australia during the hottest of summer months, I discovered chilled lemon barley water and found it to be one of the most refreshing, thirst-quenching drinks to enjoy when the weather is unbearably hot. And, it contains magnesium that helps regulate glucose, as well as fiber and lignans. Keep this on hand for hot...Read More

Discover the satisfaction of creating your very own homemade hot sauce — it may even tempt you to ditch store-bought options! The possibilities are nearly endless for various combinations of hot chilies and seasonings to concoct your perfect blend. You can use all of one kind of pepper or chili or use a combination. The...Read More

Peppers have arrived at the farmers markets and the mix and varieties increase each week. Chilies and peppers are popular for several reasons, including their unique taste, versatility in cooking, health benefits, and cultural significance. Here are some more fun facts about peppers: Peppers were originally cultivated in Central and South America and have been...Read More