This versatile falafel-flavored chickpea patty is loaded with flavor and is one of our all-time favorites. With a few slight changes in spices and sauces, the recipe easily adapts to Middle Eastern, Indian, or even Mexican cuisine. Add a few crunchy elements for texture, such as sunflower seeds or grated carrot, when the mood strikes....Read More

Canned chipotle peppers add a rich, smoky flavor to these black bean pocket sandwiches. INGREDIENTS: 1 tablespoon mayonnaise 3 tablespoons sour cream, or nonfat plain yogurt 2 teaspoons chopped chipotle peppers in adobo sauce 1 16-ounce can black beans, rinsed 3/4 cup chopped red onion 3 tablespoons chopped fresh cilantro 1 clove garlic, finely chopped...Read More

INGREDIENTS: 2 large sweet potatoes 1 ripe avocado 1 red onion, sliced Sprouts or micro greens Sliced jack cheese 4 Ciabatta rolls (or favorite sandwich roll) Honey Dijon Poppyseed dressing (recipe below) METHOD: Cut sweet potatoes four times each so that you have four large rounds, leaving the skin on. Bring a saucepan of water...Read More

Chef Owen Snyder (affectionately known as “Papa O” around here) recalls a childhood favorite — “On cold days, our mother would fry up these sandwiches for my brother and me. We never forgot them and on holidays when our families get together we fry up a batch. We still use white bread (I know…), but...Read More