INGREDIENTS: For Stew:1 large onion, diced2 tablespoons vegetable oil1 teaspoon coriander seeds, crushed1 teaspoon cumin seeds, crushed2 tablespoons fresh ginger root, minced2 cloves garlic, chopped1 jalapeno, finely chopped2 teaspoons curry powder2 teaspoons garam masala2 tomatoes ripe, cubed 4 cups chicken or rich vegetable stock2 cups garbanzo beans, fresh or canned2 large red potatoes peeled and...Read More

A riff on the Egyptian classic Ful Medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat...Read More