This vibrant salad is a celebration of color and crunch — finely chopped kale and red cabbage tossed in a zesty ginger carrot dressing that’s bright, flavorful, and full of life. The dressing’s balance of sweet, tangy, and subtly spicy notes complements the earthy greens beautifully, while creamy avocado and a sprinkle of sesame seeds...Read More

A creative twist on traditional lasagna, this Polenta Lasagne—inspired by the vegetarian kitchen at the University of California, Santa Cruz—layers creamy herbed polenta with savory tomato sauce, seasoned tofu, and garlicky sautéed spinach. The result is a deeply satisfying, plant-based main dish that’s hearty enough for everyone at the table. The soft, rich texture of...Read More

Eggplant curry is a comforting, aromatic dish that transforms simple ingredients into something deeply satisfying. Tender roasted eggplant soaks up warm spices and a tangy, yogurt-based sauce, becoming silky and flavorful with every bite. Infused with cumin, garam masala, garlic, and ginger, this dish is hearty enough to stand on its own yet versatile enough...Read More

Nutty quinoa and roasted chestnuts form the hearty base of this jewel-toned salad, while bright citrus, peppery arugula, and bursts of pomegranate seeds add layers of freshness and flavor. The result is a dish that’s light yet satisfying, colorful enough to brighten any winter table, and versatile enough to serve as a wholesome side or...Read More

Comforting, colorful, and full of flavor, this Sweet Potato and Red Lentil Curry is a true one-pot wonder. The natural sweetness of mashed sweet potato balances the earthy red lentils and fragrant spices, while creamy coconut milk ties everything together into a rich, satisfying dish. It’s hearty enough to enjoy on its own, yet pairs...Read More

Squash has a natural sweetness that pairs well with spicy, smoky, or citrusy flavors. This taco recipe layers texture and flavor, with pepitas (pumpkin seeds) adding protein and crunch. INGREDIENTS: 2 Delicata squashes, halved, seeded, sliced into half-moons 2 tablespoons extra virgin olive oil Salt, cumin, smoked paprika Corn tortillas ¼ cup sour cream or...Read More

This rustic, velvety bean soup proves that simple ingredients can deliver big comfort. White beans form the hearty backbone — protein-packed, inexpensive, and naturally creamy once blended —while roasted garlic adds a mellow sweetness that deepens with every spoonful. Smoked paprika brings just the right amount of warmth and smokiness, giving the soup a rich,...Read More

Cabbage is affordable, long-lasting, and packed with fiber. Charring brings out sweetness and umami. The miso butter makes it rich and savory, while sesame seeds add crunch. INGREDIENTS: 1 head green or purple cabbage, cut into 1-inch slices 2 tablespoons olive oil Salt and pepper 2 tablespoons unsalted butter (or plant-based butter) 1 tablespoon white...Read More

INGREDIENTS: 1 1/2 cups brown or green lentils 2 tablespoons olive oil 1 large onion, chopped 3 large garlic cloves, chopped 4 – 6 cups water (or a combination of chicken, lamb, or vegetable stock mixed with half the water) 12 – 20 oz. chard (green, red, rainbow, or combination), chopped Sea salt Fresh ground...Read More

A riff on the Egyptian classic Ful Medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) has been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur, or warm whole-wheat...Read More