Strawberries Strawberries are the harbinger of spring — they usually the first fruit to ripen in spring. Strawberries are grown in every state in the U.S., but California grows over 75% of the commercial strawberries in the U.S. Strawberries are packed with nutrients and make a healthy snack, a delightful addition to salads, or healthy desserts. First Fruit of Spring Learn More Healthy Kale Kale, the queen of the greens, is loaded with vitamins A, C, and K, along with vitamin E (antioxidant), calcium, phytonutrients, and helps lower cholesterol — not only is it one of the healthiest vegetables on the planet, it tastes great in salads, braises, soups and even smoothies. Here are some tips for selecting, storing and prepping winter greens from our market chef.
A Nutritional Powerhouse
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Mushrooms What were once exotic are now commonplace — shiitakes, oysters, cremini, chanterelles, and Portobellos. The Monterey Bay area produces over 200 million pounds of mushrooms per year and is the second largest producer of mushrooms in the US and third in the world. Pennsylvania, where mushroom farming was pioneered, ranks first in the US for mushroom production.
Spore-Powered Superfood
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Cabbage While cabbage is available year round in our area, it’s especially appreciated in early spring for making homemade sauerkraut! It’s a great beginner’s project. Rich in probiotics, sauerkraut promotes gut health by introducing beneficial bacteria to the digestive system, aiding in digestion and enhancing nutrient absorption. TIME TO MAKE SAUERKRAUT Learn More Beets Both red and gold beets are abundant in essential nutrients that offer a myriad of health benefits. They are delicious roasted, steamed, or raw. Beets can be used in savory or sweet dishes lending their rich, earthy flavor to salads, soups, pickles, and vegetable medleys. Click on the link below for our favorite recipes! A VERSATILE VEGGIE PACKED WITH ESSENTIAL NUTRIENTS Learn More Asparagus Without a doubt, asparagus is one of the harbingers of spring at the farmers’ markets. And these nutritious spears can be cooked in numerous ways — grilled, roasted, steamed, or sauteed. Add them to quiches, pasta or salads, or enjoy them as an appetizer.
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Edible Paradise :: Seasonal Cooking

Edible Paradise celebrates the year-round abundance of the highest quality, freshest food grown on the Central Coast by our family farmers at the Monterey Bay Certified Farmers Markets. If you enjoy preparing and eating locally grown food, this blog is for you!

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 Did you know that Monterey Bay is the second-largest mushroom producer in the U.S. and third in the world? Pennsylvania leads U.S. production, pioneering mushroom farming techniques that even influenced China, now the global leader in shiitake production. A World of Varieties Mushrooms once considered exotic—like shiitakes, enoki, lion’s mane, oysters, cremini, chanterelles, and portobellos—are...
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The Meyer lemon owes its presence in the U.S. to a USDA agricultural explorer named Frank Meyer, who discovered it in 1908 during one of his expeditions to Asia to collect new plant species. Among the 2,500 plants he introduced to the U.S. was the unusual thin-skinned, lemon-mandarin orange cross, which became the Meyer lemon,...
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Looking for unique holiday gift ideas for friends and family? You might not need to look any further than your pantry to make gifts from your kitchen! Right now, farmers’ markets are brimming with seasonal goodies like dried fruits and nuts—perfect for creating delectable homemade treats. Late fall fruits like apples and persimmons are ideal...
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Transform your dishes with this simple yet irresistible hot honey recipe! Perfectly balancing sweet and spicy, this versatile condiment enhances everything from appetizers to fried chicken, grilled salmon, roasted vegetables, and cornbread. It even adds a delightful kick to tea or cocktails—and makes a thoughtful holiday gift for food-loving friends and family. Thanks to our...
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Thanksgiving is a time to gather, share gratitude, and indulge in a memorable feast. Whether you’re planning a classic Thanksgiving spread for family or a cozy Friendsgiving with close friends, our farmers market has everything you need to make it memorable. From seasonal favorites like apple and pecan pies (including a gluten-free pie crust option)...
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Freshly harvested root vegetables, including turnips and rutabagas, placed on a rustic wooden cutting board in a cozy kitchen setting.
At the farmers market, you might see turnips and rutabagas side by side, and it’s easy to mistake one for the other. Both root vegetables belong to the Brassica family, making them cousins to cabbages and Brussels sprouts. However, turnips and rutabagas have their own unique flavors, textures, and culinary uses that make them worth...
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