StrawberriesKalemushroomsCabbageBeetsAsparagus Strawberries Strawberries are the harbinger of spring — they usually the first fruit to ripen in spring. Strawberries are grown in every state in the U.S., but California grows over 75% of the commercial strawberries in the U.S. Strawberries are packed with nutrients and make a healthy snack, a delightful addition to salads, or healthy desserts. First Fruit of Spring Learn More Healthy Kale Kale, the queen of the greens, is loaded with vitamins A, C, and K, along with vitamin E (antioxidant), calcium, phytonutrients, and helps lower cholesterol — not only is it one of the healthiest vegetables on the planet, it tastes great in salads, braises, soups and even smoothies. Here are some tips for selecting, storing and prepping winter greens from our market chef.
A Nutritional Powerhouse
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Mushrooms What were once exotic are now commonplace — shiitakes, oysters, cremini, chanterelles, and Portobellos. The Monterey Bay area produces over 200 million pounds of mushrooms per year and is the second largest producer of mushrooms in the US and third in the world. Pennsylvania, where mushroom farming was pioneered, ranks first in the US for mushroom production.
Spore-Powered Superfood
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Cabbage While cabbage is available year round in our area, it’s especially appreciated in early spring for making homemade sauerkraut! It’s a great beginner’s project. Rich in probiotics, sauerkraut promotes gut health by introducing beneficial bacteria to the digestive system, aiding in digestion and enhancing nutrient absorption. TIME TO MAKE SAUERKRAUT Learn More Beets Both red and gold beets are abundant in essential nutrients that offer a myriad of health benefits. They are delicious roasted, steamed, or raw. Beets can be used in savory or sweet dishes lending their rich, earthy flavor to salads, soups, pickles, and vegetable medleys. Click on the link below for our favorite recipes! A VERSATILE VEGGIE PACKED WITH ESSENTIAL NUTRIENTS Learn More Asparagus Without a doubt, asparagus is one of the harbingers of spring at the farmers’ markets. And these nutritious spears can be cooked in numerous ways — grilled, roasted, steamed, or sauteed. Add them to quiches, pasta or salads, or enjoy them as an appetizer.
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Edible Paradise :: Seasonal Cooking

Edible Paradise celebrates the year-round abundance of the highest quality, freshest food grown on the Central Coast by our family farmers at the Monterey Bay Certified Farmers Markets. If you enjoy preparing and eating locally grown food, this blog is for you!

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The Aptos Farmers Market at Cabrillo College has launched a new Cookbook Exchange program. While the “leave-a-book, take-a-book” concept is nothing new (in fact, philanthropist Andrew Carnegie is credited with the concept of a book exchange movement at the turn of the last century), we hope that our Cookbook Exchange will serve as a place...
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I was a latecomer to the galette. Not quite a pie, and not quite a tart, this open-face pastry consists of a pie crust pastry, a layer of fruit, with the edges of the crust folded roughly around the filling. As a classically trained pastry chef, it didn’t appeal to my sensibilities. I’m convinced most...
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Fresh jujubes (pronounced joo-joob) are stone fruits about the size of small dates with a spongy texture and mild apple flavor. The taste ranges from mildly sweet-tart to sweet. Under-ripe fruit can taste chalky or floury, but jujubes gradually become sweeter as they mature. Despite their thick skin, the skin is edible, albeit a bit...
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Gazpacho immediately comes to mind when the late summer harvests of ripe dry-farmed tomatoes, colorful peppers, and herbs are available in an abundance farmers’ markets. Originally a popular soup from the Andalusia region of Spain, ‘gazpacho’ has become a generic term for any cold soup served cold that has a vegetable or fruit base.  My...
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Seafood lovers rejoice! May 1 is the official opening day for local Wild King Salmon from our beautiful Monterey Bay! H & H Fresh Fish Company also has bigeye tuna, opah, king salmon, rockfish, swordfish, yellowtail, petrale sole, scallops, rock crab claws, mussels, and prawns. This year, H & H Fresh Fish Company will be...
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Admittedly — hot oatmeal is not my favorite breakfast. But, keeping in mind the benefits of increasing fiber in the diet and chasing the cholesterol monster away, it is a mainstay in the fall and winter breakfast lineup. But, when spring arrives — I’m so ready to jettison the gruel for granola topped with a...
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