This humble yet deeply satisfying stew celebrates one of the world’s oldest cultivated legumes — the fava bean. Slowly simmered with olive oil, onions, tomatoes, and fresh herbs, the dish develops a rich, earthy flavor that’s both comforting and nourishing. Perfect on its own or as a side, this simple Mediterranean-inspired stew is delicious drizzled...Read More

This elegant Pan-Seared Salmon with Fava Bean Sauce highlights the best of spring flavors — crisp, golden salmon with a tender, flaky interior paired with a bright, tangy fava bean sauce. The technique of searing the salmon on one side before finishing it in the oven ensures a gorgeous crust and perfectly moist flesh. Serve...Read More

This versatile Fava Bean Sauce is one of those quietly elegant recipes that transforms humble ingredients into something special. Whether made with mature, starchy favas for a deeper, earthier flavor or young beans for a bright, spring-green freshness, it’s a beautiful complement to pan-roasted salmon, halibut, or grilled vegetables. Smooth and velvety when puréed, it...Read More

There’s nothing quite as comforting as a hearty dish that brings together simple ingredients in a rustic, flavorful way. This Stewed Fava Beans recipe is a Mediterranean-inspired classic that combines tender young fava beans with savory Italian sausage, sweet onions, and rich stewed tomatoes. The result is a dish that’s both nourishing and deeply satisfying—perfect...Read More