Homemade sauerkraut is one of the simplest and most rewarding ferments you can make. With just cabbage, salt, and a bit of time, you’ll create a crisp, tangy, and probiotic-rich condiment that’s as delicious as it is nourishing. Fermentation enhances both the flavor and nutritional value, making sauerkraut a staple in traditional diets around the...Read More

This smoothie will not only wake you up, it also contains powerful antioxidants and probiotics! INGREDIENTS: 1 cup kefir, well shaken 1/2 cup cold brew coffee 1/2 cup almond milk 1/2 very ripe banana 1 tablespoon cocoa powder (use premium dark chocolate) 2 tablespoons honey or sugar 1 teaspoon vanilla extract 1/4 teaspoon almond extract...Read More