Enjoy homemade sauerkraut as a delicious and probiotic-rich condiment or side dish! INGREDIENTS: 1 medium-sized head of cabbage (green or red) 1 to 1.5 tablespoons of sea salt or kosher salt (avoid iodized salt or table salt) Optional: Shredded carrots, caraway seeds, garlic, juniper berries, or other spices for flavoring METHOD: Begin by thoroughly washing...Read More

This smoothie will not only wake you up, it also contains powerful antioxidants and probiotics! INGREDIENTS: 1 cup kefir, well shaken 1/2 cup cold brew coffee 1/2 cup almond milk 1/2 very ripe banana 1 tablespoon cocoa powder (use premium dark chocolate) 2 tablespoons honey or sugar 1 teaspoon vanilla extract 1/4 teaspoon almond extract...Read More