INGREDIENTS: 1 cup buttermilk, well shaken 1 cup fresh orange juice 1/2 very ripe banana 1 tablespoon honey or sugar (more or less, depending on your personal taste) 1 teaspoon pure vanilla extract A handful of ice cubes METHOD: Place all ingredients in a blender. Process until smooth and frothy. VARIATIONS: Add other fresh or...Read More

This smoothie will not only wake you up, it also contains powerful antioxidants and probiotics! INGREDIENTS: 1 cup kefir, well shaken 1/2 cup cold brew coffee 1/2 cup almond milk 1/2 very ripe banana 1 tablespoon cocoa powder (use premium dark chocolate) 2 tablespoons honey or sugar 1 teaspoon vanilla extract 1/4 teaspoon almond extract...Read More