While visiting Australia during the hottest of summer months, I discovered chilled lemon barley water and found it to be one of the most refreshing, thirst-quenching drinks to enjoy when the weather is unbearably hot. And, it contains magnesium that helps regulate glucose, as well as fiber and lignans. Keep this on hand for hot...Read More

INGREDIENTS: 1 cup sugar 2 cups drinking water 6 – 7 lemons 6 cups cold drinking water 1 cup drinking water Reserved lemon rinds Optional: Fresh mint sprigs METHOD: Combine 1 cup sugar and 1 cup drinking water in a small saucepan and bring to a boil, stirring constantly until sugar is dissolved. Remove from...Read More

Fruit-based “cool waters” are sold throughout Mexico from giant glass jars, their vivid hues as inviting as their luscious flavors. Almost any ripe fruit—cantaloupe, pineapple, mango, watermelon, papaya, and more — is transformed into a refreshing cool drink by simply puréeing it with water and sugar. Feel free to combine fruits; one delicious blend is...Read More

INGREDIENTS: 1 cup sugar 2 cups water 1 tablespoon grated lemon peel 1 cup freshly squeezed lemon juice   1 pint fresh strawberries, hulled and halved or (or 1 pint raspberries) 2 cups cold sparkling water or club soda Whole strawberries, mint sprigs for garnish METHOD: In a small saucepan, combine sugar and water. Bring...Read More

Turn fresh rosemary, cucumbers and lemons into a refreshing cooler to stay hydrated on a hot day. INGREDIENTS: 3 large cucumbers 1 tablespoon chopped fresh rosemary, plus 4 sprigs for garnish 1 cup water ½ cup lemon juice 3 tablespoons agave syrup* Ice METHOD: Cut 12 thin slices of cucumber for garnish and set aside....Read More