Cabbage is affordable, long-lasting, and packed with fiber. Charring brings out sweetness and umami. The miso butter makes it rich and savory, while sesame seeds add crunch. INGREDIENTS: 1 head green or purple cabbage, cut into 1-inch slices 2 tablespoons olive oil Salt and pepper 2 tablespoons unsalted butter (or plant-based butter) 1 tablespoon white...Read More
As grocery prices climb — especially with recent tariffs hitting imported foods — more families are rethinking how they shop, cook, and eat. But shifting toward a plant-forward diet doesn’t mean going full vegetarian or vegan. It’s not about labels or restrictions — it’s about eating more mindfully, more sustainably, and yes, even more deliciously....Read More
While researching websites for articles about ravioli, I discovered an interesting blog, Ciao Chow Linda. The directions for making ravioli are simple and straightforward with excellent photos. This classic Ligurian walnut cream sauce for pumpkin-filled ravioli is also delicious with other meatless ravioli such as portobello mushroom. INGREDIENTS: 4 dozen homemade pumpkin ravioli or purchased...Read More
This one-pot ratatouille recipe is a classic late summer vegetable ragout popular in Provence, France. Tomato, eggplant, zucchini, and bell peppers are simmered with aromatics until softened and cooked until juices become jammy. Serve with a loaf of crusty bread and a hearty glass of red wine. INGREDIENTS: 1 small onion, diced 1 bell pepper,...Read More
If you haven’t discovered the spectacular, intense flavor of organically grown, dry-farmed tomatoes, now is the time to give them a try! These tomatoes are a late summer favorite and available at the Aptos Farmers Market from mid-August until late fall. The buttery herb-flavored crust of this tart is the perfect foil for the melted...Read More
This vegetarian ragu needs no meat with its rich flavor and texture! It’s delicious served on creamy polenta or can be stirred into cooked pasta. INGREDIENTS: 1/4 cup extra-virgin olive oil, plus more as needed 1 large yellow onion, diced 1 celery stalk, finely diced 2 carrots, peeled and finely diced 3 garlic cloves, finely...Read More
Whether you call this recipe ‘lentil soup’ or ‘dahl,’ its appeal has no ethnic boundaries. Make a large batch of this soup to enjoy for dinner one night and then freeze* the rest for future lunches or dinners. Serve with a kale or microgreens salad for a powerful dose of nutrition! INGREDIENTS: 4 tablespoons olive...Read More
INGREDIENTS: 1 cup onion, minced 1 tablespoon butter 1/2 teaspoon ground cumin 1/2 teaspoon savory 1/2 teaspoon fine herbs 1 cup raw almonds, finely ground 1/2 cup plus 2 tablespoons bread crumbs, toasted in the oven 2 tablespoons parsley, freshly minced 1 teaspoon tamari 1 small garlic clove, minced Salt and pepper 2 – 4...Read More
