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Curried Quinoa Salad

Grains, Saladscurried quinoa salad, mango, quinoa, whole grain

This vibrant Curried Quinoa Salad brings together the nutty flavor of quinoa with sweet mango, crunchy cashews, and a touch of heat from fresh chile. A creamy yogurt-lime dressing infused with curry and ginger adds bright, aromatic notes that tie everything together. Light yet satisfying, it’s perfect for a summer lunch, a picnic, or as...

Red Wheat Berry Salad

Grains, Rice, Rice, Beans and Grains, Saladscranberries, hard wheat, pecans, red wheat salad, wheat berries, whole grain, whole grain salad, wild rice, wild rice salad

This is a satisfying whole-grain salad full of texture and flavor. Serve it on a bed of lightly dressed fresh spinach or microgreens. INGREDIENTS: 1 cup hard red winter wheat berries, soaked overnight 1/2 cup raw wild rice 2/3 cup pecans, toasted and chopped 1 cup dried cranberries 1/2 cup fresh parsley, chopped 1/2 cup...