Whole grains are healthy, highly nutritious, contain fiber and protein, and are a great substitute for refined carbohydrates. If you find it challenging to get the recommended three servings of whole grains each day, try adding them to soups, salads, and main dishes, or eat them like hot cereal in the morning. Enjoy crunchy textures...Read More

INGREDIENTS: 1 medium (2 1/2 – 3 lbs.) butternut squash, peeled and cut into 1-inch cubes 1 red onion, cut in half, thinly sliced 1/2 cup dried cranberries 2 cups water 1 cup uncooked bulgur wheat 4-5 tablespoons white wine vinegar 2 tablespoons extra virgin olive oil Zest of one orange 1/2 teaspoon coriander 1...Read More