My daughter inspired this dish when she was going through her mermaid phase and I was tired of endless broccoli. I wanted collards and needed a hook to get her to try these. It was wildly successful, and spawned variations. INGREDIENTS: 1 small bunch of collards, cut into a fine chiffonade Water to cover by...Read More

Sprouted lentils and beans are a very healthy source of both protein and complex carbohydrates. Once sprouted, use sprouts for raw salads, batters, sandwiches, and soups. Not only are sprouts more easily digested, they also have an increased nutritional value and fiber content! INGREDIENTS: 1/2 – 1 cup organic, dried grey-green lentils* 1 large glass...Read More

INGREDIENTS: 9 baby artichokes 1/2 cup dry white wine Juice from one lemon 1 clove garlic, minced 1 teaspoon garlic salt 3 tablespoons olive oil 1 cup water Freshly grated Parmesan cheese METHOD: Rinse baby artichokes. Using a sharp knife, trim the artichoke stem, leaving one inch of the stem. Trim one inch of tip...Read More

This is a great Mediterranean-style salad that is delicious and served with seafood,  poultry, or grilled lamb. INGREDIENTS: Olive Vinaigrette 1 cup pitted Nicoise olives (small black olives) 1 cup high-quality extra virgin olive oil 1/2 cup fresh lemon juice 5 basil leaves 1 shallot, chopped 1 anchovy Ground black pepper Salad 1 cup olive...Read More

This is an easy cooking alternative to boiling artichokes. INGREDIENTS: 2 large artichokes, rinsed and trimmed (remove the entire stem) 1 whole lemon, cut in half 4 cloves of garlic, cut into slivers 4 tablespoons olive oil Sea salt to taste 4 sheets of heavy-duty foil wrap METHOD: Preheat oven to 425°F. Squeeze the juice...Read More

This is a healthy, low fat, and delicious soup created by Chef Tony Baker of Montrio Bistro in Monterey. “It’s is simple to make, and ready in about 40 minutes. I’m not using cream or butter just a little olive oil. Instead of using heavy cream to thicken the soup, I added sourdough bread as...Read More