This popular midwestern dish is also known as Cowboy Beans or Cowboy Calico Beans, but in our family, it was known simply as Calico Beans by the adults or Halloween Beans by the kids. It’s always been our favorite “go-to” dish to serve on Halloween. Serve the beans with a pan of freshly baked warm...Read More

Reminiscent of pumpkin pie, this eggless vegan version of pumpkin bread is sweet, spicy, and extra moist. The flaked coconut adds a delightful texture and helps to keep the pumpkin bread moist. INGREDIENTS: 3 1/2 cups all-purpose flour 2 cups packed dark brown sugar 2/3 cup white sugar 2 cups pumpkin purée 1 cup vegetable...Read More

INGREDIENTS: 2 medium-sized bitter melon 1 teaspoon salt 1/2 cup chickpea flour 1 tablespoon rice flour 1 teaspoon red chili powder 1 teaspoon chaat masala Peanut or canola cooking oil to deep fry the chips Salt to taste METHOD: Wash the bitter melon and pat dry. Cut off the top and tail and then cut...Read More

INGREDIENTS: 1/2 cup mayonnaise 2 tablespoon Dijon mustard (smooth, not stone ground) 2 tablespoon honey 1/2 tablespoon fresh lemon juice or apple cider vinegar 1 teaspoon poppyseed METHOD: Place all ingredients except poppyseed in a blender and process until smooth. Stir in poppyseed. Store dressing in the refrigerator.Read More

INGREDIENTS: 4 tablespoons olive oil 1 lb. carrots (about 4 large), cut into 1/2-inch pieces 1 large onion, chopped 2 cloves garlic, finely chopped 1 teaspoon ground cinnamon 1/4 teaspoon cayenne pepper Pinch of nutmeg 1 lb. sweet potatoes (about 2 medium), peeled and cut into 3/4-inch pieces 2 tablespoons chicken or vegetable bouillon base...Read More