This vibrant sauerkraut brings together the earthy sweetness of golden beets, the warming spice of fresh ginger, and the anti-inflammatory benefits of turmeric. Paired with crisp green cabbage and aromatic mustard seeds, it ferments into a tangy, colorful condiment that’s as nourishing as it is delicious. Packed with probiotics, this kraut makes a bright and zesty topping for everything from soups and salads to sandwiches, wraps, and avocado toast.
INGREDIENTS:
4 cups green cabbage, sliced thinly
1 large golden beet, grated
2 tablespoons fresh turmeric, grated
1 tablespoon fresh ginger, grated
2 tablespoon mustard seed (yellow or brown)
1 teaspoon coarse ground black pepper
1 1/2 teaspoons sea salt
Water (as needed)
Large wide-mouth jar, sanitized
Fermentation weight that fits inside the wide-mouth jar
METHOD:
Combine all ingredients, excluding water, in a large bowl and thoroughly mix. Use clean hands to massage and crush the ingredients.
Using a wide-mouthed canning funnel, fill a large jar with the cabbage mixture, firmly packing it down as you go.
Continue pressing down on the vegetables until the liquid is released, rises to the top, and air is expelled. Place a weight on top of the vegetables to ensure they remain submerged in the liquid. Add extra water if necessary.
Store the jar in a cool, dry place and check on it daily, adjusting the weight to maintain submerging the contents.
Allow the mixture to ferment for 7-10 days, or longer during colder seasons.
Once fermented, transfer the contents into a clean jar and refrigerate. It will keep for several months.
SERVING SUGGESTIONS:
This sauerkraut is more than just a side dish—it’s a versatile condiment that adds a pop of flavor, color, and nutrition to many meals. Here are some tasty ways to enjoy it:
- Grain Bowls: Add a scoop on top of quinoa, farro, or brown rice bowls for a tangy, crunchy contrast.
- Tacos & Wraps: Use as a zesty topping for fish tacos, veggie wraps, or falafel pitas.
- Sandwiches & Burgers: Layer onto grilled veggie burgers, avocado toast, or even a classic turkey sandwich.
- Soups and Stews: Garnish hearty lentil soup, miso soup, or winter stews with a spoonful for brightness.
- Roasted Vegetables: Pair with roasted sweet potatoes, carrots, or cauliflower to balance the caramelized flavors.
- Seafood and Grilled Meats: A refreshing side with grilled salmon, shrimp skewers, or chicken.
- Snack Plate: Serve alongside hummus, olives, and crackers for a probiotic-rich addition to an appetizer spread.
