This quinoa salad is simple, delicious, and packed with plant-based protein. It's an easy dinner idea you can make ahead and refrigerate, ready in under 30 minutes. Healthier than potato or macaroni salad, it offers a nutritious alternative to summer side dishes.Read More
Nutty, hearty, and pleasantly chewy, spelt is an ancient grain that makes a versatile base for countless dishes. Toasting the grains before simmering brings out their warm, aromatic character, while cooking them with herbs infuses subtle depth. Spelt is excellent as a side dish, tossed into salads, stirred into soups, or even used as a...Read More
Tabbouleh is a refreshing salad of bulgur wheat, fresh herbs, and vegetables that hails from the Eastern Mediterranean. Light, lemony, and herb-forward, it’s ideal as a side dish, part of a mezze spread, or a make-ahead lunch. INGREDIENTS: 3/4 cup bulgur 1 cup hot water 3 tablespoons olive oil 2 tablespoons fresh lemon juice 2...Read More
Farro is an ancient, unhybridized form of wheat that is also known as emmer wheat. It has recently become popular, as has spelt. Although some recipes say they are the same grain, they are not. Spelt (Triticum aestivum spelta) is a grain that takes longer to cook, and can use a soaking before cooking, where...Read More
Farro with Pesto is a hearty, comforting dish has become a staple in our kitchen. Farro, with its nutty flavor and satisfying chew, soaks up pesto beautifully—more subtly than pasta—so the bright herb and garlic notes meld seamlessly with the natural sweetness of the grain. The result is a dish that feels both rustic and...Read More
Quinoa is a versatile, protein-rich grain that’s quick to cook and adapts well to both savory and sweet dishes. Before cooking, it must be rinsed to remove saponins—a natural coating that can make quinoa taste bitter or soapy if left behind. Domestic quinoa often needs just a quick rinse, while imported varieties may require several...Read More
This fragrant and colorful pilaf is a vibrant twist on classic quinoa, infused with warm spices and finished with hearty garbanzo beans, sweet golden raisins, and crunchy toasted nuts. It’s a dish that feels both comforting and exotic—perfect as a flavorful side or a satisfying vegetarian main. The combination of protein-rich quinoa and chickpeas makes...Read More
