This is a satisfying whole-grain salad full of texture and flavor. Serve it on a bed of lightly dressed fresh spinach or microgreens. INGREDIENTS: 1 cup hard red winter wheat berries, soaked overnight 1/2 cup raw wild rice 2/3 cup pecans, toasted and chopped 1 cup dried cranberries 1/2 cup fresh parsley, chopped 1/2 cup...Read More
INGREDIENTS: 2 cups wheat berries, soaked for one hour prior to cooking 2 ½ quarts water or chicken stock (if using water, add 1 tablespoon sea salt) 1 bay leaf 2 pounds assorted root vegetables, peeled and cut into small cubes (parsnips, beets, butternut squash, rutabagas, carrots, celery root, etc.) 1 large red onion, coarsely...Read More
INGREDIENTS: 1 medium (2 1/2 – 3 lbs.) butternut squash, peeled and cut into 1-inch cubes 1 red onion, cut in half, thinly sliced 1/2 cup dried cranberries 2 cups water 1 cup uncooked bulgur wheat 4-5 tablespoons white wine vinegar 2 tablespoons extra virgin olive oil Zest of one orange 1/2 teaspoon coriander 1...Read More
Farro is an ancient, unhybridized form of wheat that is also known as emmer wheat. It has recently become popular, as has spelt. Although some recipes say they are the same grain, they are not. Spelt (Triticum aestivum spelta) is a grain that takes longer to cook, and can use a soaking before cooking, where...Read More
Farro with Pesto is a hearty, comforting dish has become a staple in our kitchen. Farro, with its nutty flavor and satisfying chew, soaks up pesto beautifully—more subtly than pasta—so the bright herb and garlic notes meld seamlessly with the natural sweetness of the grain. The result is a dish that feels both rustic and...Read More
Quinoa is a versatile, protein-rich grain that’s quick to cook and adapts well to both savory and sweet dishes. Before cooking, it must be rinsed to remove saponins—a natural coating that can make quinoa taste bitter or soapy if left behind. Domestic quinoa often needs just a quick rinse, while imported varieties may require several...Read More
This fragrant and colorful pilaf is a vibrant twist on classic quinoa, infused with warm spices and finished with hearty garbanzo beans, sweet golden raisins, and crunchy toasted nuts. It’s a dish that feels both comforting and exotic—perfect as a flavorful side or a satisfying vegetarian main. The combination of protein-rich quinoa and chickpeas makes...Read More
