Culinary Features | Edible Paradise

Welcome to Culinary Features

Shopping at your local farmers market for locally grown, farm fresh fruits, vegetables and nuts is a big step in the right direction toward a healthier lifestyle!

In the Culinary Features section, you’ll find educational resources for cooking and preparation tips, learn how to make pantry staples that are healthier for you at a fraction of the cost of store-bought items, and informative nutrition and health news articles.

Basic Fermented Hot Sauce

Discover the satisfaction of creating your very own homemade hot sauce — it may even tempt you to ditch store-bought options! The possibilities are nearly endless for various combinations of hot chilies and seasonings to concoct your perfect blend. You can use all of one kind of pepper or chili or use a combination. The...

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Chef’s Guide for Selecting and Cooking Fish

With summer around the corner and seafood in abundance at the farmers market, now is the perfect time to brush up on how to choose and cook fish. This season you’ll find both fresh and frozen options from H & H Fresh Fish Company (Aptos Farmers Market), La Marea by the Sea (Monterey Farmers Market),...

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How to Cook Spelt

Nutty, hearty, and pleasantly chewy, spelt is an ancient grain that makes a versatile base for countless dishes. Toasting the grains before simmering brings out their warm, aromatic character, while cooking them with herbs infuses subtle depth. Spelt is excellent as a side dish, tossed into salads, stirred into soups, or even used as a...

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How to Make Homemade Spice Blends

Why buy spice blends when you can make them fresher, cheaper, and better at home? Homemade seasoning mixes cost just a fraction of the price of store-bought versions and contain none of the anti-caking agents or fillers often added to commercial blends. Start with fresh, high-quality spices, and store your mixes in airtight containers to...

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How to Make Hot Honey

Transform your dishes with this simple yet irresistible hot honey recipe! Perfectly balancing sweet and spicy, this versatile condiment enhances everything from appetizers to fried chicken, grilled salmon, roasted vegetables, and cornbread. It even adds a delightful kick to tea or cocktails—and makes a thoughtful holiday gift for food-loving friends and family. Thanks to our...

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A Guide to Winter Greens: Kale and Collards

Kale and collards are hardy greens you’ll see at the farmers market nearly year-round, but they’re at their sweetest after a cold spell. The chill in the air coaxes out natural sugars, turning these leafy vegetables into flavorful, nutrient-packed staples for hearty winter cooking. Choosing the Best Leaves Look for bunches with supple, succulent leaves...

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How to Make Great Stuffing

Most families have favorite stuffing or dressing recipes that have been passed down for several generations. If you weren’t privy to the early Thanksgiving morning kitchen activities as a kid, there’s a chance you may have missed watching Mom or Grandma making their signature stuffing. There are many stuffing recipes and variations from region to...

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I Yam What I Yam

Have you ever wondered about what the difference is between sweet potatoes and yams? Sweet potatoes are also called ‘yams’ — however, these tuberous root vegetables are actually from two very different plants. Sweet potatoes are related to morning glories and true yams are related to palms and grasses. When you buy a ‘yam’ at...

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How to Steam Sweet Potatoes

Although we love baked sweet potatoes, steaming is quicker and produces a perfectly moist potato. Steamed baked potatoes take about 30 minutes, while baked potatoes take at least an hour. This method is for medium-sized potatoes. However, if you have only large-sized potatoes, you can cut them in half. (1) Fill the lower part of...

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