Olio Nuovo—literally “new oil”—is extra virgin olive oil at its freshest, bottled immediately after pressing. Available for only a brief window each harvest season at Belle Farms, this vibrant, unfiltered oil offers not only remarkable flavor, but exceptional health benefits as well.
Packed with Powerful Antioxidants
Because Olio Nuovo is made from freshly harvested olives and bottled right away, it contains higher levels of natural antioxidants than olive oils that have been filtered or stored for longer periods. These antioxidants, particularly polyphenols, help protect cells from oxidative stress and inflammation—two factors linked to heart disease and other chronic conditions.
That signature peppery bite at the back of the throat? It’s a sign of those polyphenols at work.
Supports Heart Health
Like all high-quality extra virgin olive oil, Olio Nuovo is rich in monounsaturated fats, which are known to support cardiovascular health by helping maintain healthy cholesterol levels. When used regularly in place of more refined fats, fresh olive oil can be a cornerstone of a heart-healthy way of eating.
Naturally Anti-Inflammatory
Fresh olive oil contains oleocanthal, a naturally occurring compound with anti-inflammatory properties. Olio Nuovo, because of its freshness and minimal processing, often contains higher concentrations of this beneficial compound—making it especially valuable during the colder months, when our bodies may crave extra nourishment and comfort.
Less Processed, More Alive
Olio Nuovo is unfiltered and unsettled, meaning it retains microscopic olive particles and natural compounds that are often removed in later processing. This “just-pressed” state preserves both flavor and nutritional integrity, offering a more complete expression of the olive itself.
Best Enjoyed Fresh — and Simply
Because Olio Nuovo is at its peak for only a short time, it’s best enjoyed within a few months of harvest. Use it generously but simply: drizzled over warm vegetables, soups, beans, or whole grains; spooned over yogurt or fresh cheese; or tasted on its own with good bread.
Olio Nuovo reminds us that some of the healthiest foods are also the most seasonal — and that eating well can be as joyful as it is nourishing.
How to Use Olio Nuovo
Olio Nuovo is best treated as a finishing oil, where its fresh, grassy flavors and peppery bite can truly shine. Because it is so vibrant and expressive, a little goes a long way.
- Drizzle over warm foods such as soups, beans, roasted vegetables, or risotto just before serving. The gentle heat releases the oil’s aroma without dulling its flavor.
- Serve with good bread as a simple dip—add a pinch of flaky sea salt to highlight its natural complexity.
- Finish grilled or steamed vegetables like broccoli, carrots, squash, or artichokes for an instant lift.
- Enhance fresh cheeses such as ricotta, burrata, or mozzarella with a spoonful of Olio Nuovo and a crack of black pepper.
- Add to cooked grains like farro, lentils, or polenta to bring brightness and depth.
- Taste it on its own — a small sip or spoonful is the best way to appreciate the character of the harvest.
Because Olio Nuovo is at its peak for a short time, enjoy it generously and simply, and store it away from heat and light. This is olive oil meant to be celebrated while it’s young.
Why Does Olio Nuovo Taste Peppery?
That peppery tingle is a good thing! The gentle burn or tickle you may feel at the back of your throat when tasting Olio Nuovo comes from naturally occurring compounds called polyphenols, especially oleocanthal. These antioxidants are responsible for many of olive oil’s health benefits, including anti-inflammatory properties.
Freshly pressed oils like Olio Nuovo typically contain higher levels of polyphenols, which is why the sensation is more pronounced than in older or heavily processed olive oils. In short, that peppery finish is a sign of freshness, quality, and an olive oil rich in beneficial compounds.
Pick up Belle Farms Olio Nuovo at the Aptos Farmers Market at Cabrillo College (Saturdays) or the Monterey Farmers Market at the Del Monte Shopping Center on Fridays. You can also order Belle Farms olive oil online from their website at www.bellefarms.com.
