INGREDIENTS:
1 cup buttermilk, well shaken
1 cup fresh orange juice
1/2 very ripe banana
1 tablespoon honey or sugar (more or less, depending on your personal taste)
1 teaspoon pure vanilla extract
A handful of ice cubes
METHOD:
Place all ingredients in a blender. Process until smooth and frothy.
VARIATIONS:
Add other fresh or frozen fruits, such as peaches, blueberries, strawberries, blackberries, or raspberries to this basic smoothie. Adjust sweetness to your personal taste.
