This bright, aromatic marinade brings together fresh herbs, zesty lemon, and garlic to infuse chicken with incredible flavor. The combination of thyme, rosemary, and sage creates a savory depth, while the citrus and olive oil keep the meat tender and juicy. Perfect for grilling, roasting, or meal prep, this versatile marinade transforms ordinary chicken into a flavorful, crowd-pleasing dish.
INGREDIENTS:
1 cup extra virgin olive oil
1/2 cup canola or avocado oil
Zest of 4 lemons
1/4 cup fresh lemon juice
1/4 cup fresh thyme, chopped
1/4 cup fresh sage, chopped
1/4 cup fresh rosemary, chopped
6 cloves fresh garlic, minced
1 tablespoon coarse ground black pepper
1 tablespoon sea salt or Kosher salt
METHOD:
Place all ingredients in a blender. Blend for about 30 seconds, until well combined and herbs are finely incorporated.
For 6–8 boneless chicken breasts, gently pound to an even thickness. Use a fork to lightly pierce each piece of chicken to help the marinade penetrate.
Place chicken in a large zip-top bag or shallow glass dish. Pour marinade over chicken, seal tightly, and place in a dish (to catch any leaks). Refrigerate for at least 2 hours, or up to overnight, turning occasionally.
Remove chicken from marinade and discard excess liquid. Grill over medium-high heat (about 6–7 minutes per side) until internal temperature reaches 165°F. Or roast in a preheated oven at 400°F for 20–25 minutes, depending on thickness.
Rest chicken for 5 minutes before slicing. Enjoy with salads, grains, or roasted vegetables.
