Marinades that Shine in Sous Vide Cooking

If you’ve fallen in love with the tenderness and precision of sous vide cooking, you’re not alone. But here’s the secret to taking it from good to fabulous: the marinade. While sous vide ensures perfect texture, it’s your marinade that brings bold, bright flavor — and the farmers market is the perfect place to find inspiration. Whether it’s citrus and herbs from a local grower, sun-ripened fruit, or other seasonal ingredients, marinades elevate simple cuts of meat into memorable meals. Simply add the ingredients to a jar with a lid and shake vigorously!

Citrus-Herb Marinade
Bright and aromatic—perfect for chicken, pork, or lamb.

1/4 cup olive oil
2 tablespoons lemon juice (or a mix of lemon and orange)
2 teaspoons lemon zest
2 garlic cloves, minced
1 tablespoon fresh thyme leaves
1 tablespoon fresh rosemary, chopped
1 teaspoon Dijon mustard
1/2 teaspoon sea salt
Freshly ground pepper, to taste

Use with: Chicken breasts, lamb chops, pork loin
Marinate for: 30 minutes to 4 hours
Sous vide tip: Use lemon slices in the bag for extra aromatic infusion.

Strawberry-Balsamic Marinade
Sweet, tangy, and summery—great on pork chops or chicken thighs.

1/2 cup ripe strawberries, mashed or puréed
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon honey
1 garlic clove, minced
1 teaspoon fresh basil, chopped
Pinch of salt and pepper

Use with: Pork chops, chicken thighs, turkey cutlets
Marinate for: 1–2 hours
Sous vide tip: After cooking, reduce leftover marinade into a glaze.

Smoky Chipotle Marinade
Bold and flavorful—ideal for flank steak or beef short ribs.

2 tablespoons adobo sauce (from canned chipotles)
2 tablespoons lime juice
1 tablespoon soy sauce or tamari
2 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
1 garlic clove, grated
Salt and pepper to taste

Use with: Skirt steak, beef ribs, lamb
Marinate for: 4–12 hours
Sous vide tip: Sear finished meat on a hot grill for a smoky char.

 

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