Vibrant green and packed with fresh flavor, this Edamame Walnut Dip is a wholesome and satisfying alternative to hummus. Toasty walnuts blend with protein-rich edamame, bright parsley, and a hint of garlic for a creamy, nutrient-dense spread that’s both elegant and easy to make. Serve it as a light appetizer with toasted pita, seed crackers,...Read More

A riff on the Egyptian classic Ful Medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) has been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur, or warm whole-wheat...Read More