Inspired by the vibrant street foods of Pakistan and India, this Garbanzo and Pomegranate Chaat Salad is a celebration of color, texture, and flavor. The earthy warmth of toasted cumin, the sweetness of pomegranate, and the citrusy tang of lime come together in perfect balance. Fresh cucumber, onion, and cilantro add crunch and brightness, while...Read More

This Mediterranean Garbanzo and Feta Salad is a vibrant mix of creamy feta, briny Kalamata olives, and juicy cherry tomatoes, all tossed in a lemon–harissa dressing that packs a little heat. It’s hearty enough to serve as a light lunch yet elegant enough to accompany grilled lamb, chicken, or seafood. With its bold flavors and...Read More

This versatile falafel-flavored chickpea patty is loaded with flavor and is one of our all-time favorites. With a few slight changes in spices and sauces, the recipe easily adapts to Middle Eastern, Indian, or even Mexican cuisine. Add a few crunchy elements for texture, such as sunflower seeds or grated carrot, when the mood strikes....Read More

Here is a protein-packed, stick-to-your-ribs winter salad full of bright California flavor that is healthy and tasty. Double the recipe and enjoy it for lunch the next day.  INGREDIENTS: 1 15-oz can chickpeas (or 2 cups cooked), drained and rinsed 2 cups fresh spinach (packed) 1/4 cup red onion, chopped finely 3 tablespoons lime juice...Read More