Enjoy homemade sauerkraut as a delicious and probiotic-rich condiment or side dish! INGREDIENTS: 1 medium-sized head of cabbage (green or red) 1 to 1.5 tablespoons of sea salt or kosher salt (avoid iodized salt or table salt) Optional: Shredded carrots, caraway seeds, garlic, juniper berries, or other spices for flavoring METHOD: Begin by thoroughly washing...Read More

Sauerkraut stands as a favorite beginner’s project for home fermentation enthusiasts due to its simplicity. It’s a straightforward recipe requiring just cabbage, salt, and a bit of scientific understanding. Once mastered, it opens doors to a variety of other fermented foods like pickles and kimchi! The Science Behind Sauerkraut Lactobacillus bacteria, known as “friendly” bacteria,...Read More