Serve this crunchy okra as an appetizer or side dish. The Creole seasoning delivers a nice hit of spicy flavor. INGREDIENTS: 1 1/2 lbs. okra, washed and dried thoroughly, stems removed 5 cups canola oil, for frying 1 cup yellow cornmeal 1/2 cup all-purpose flour 2 tablespoons Cajun seasoning 1/2 teaspoon black pepper 1/2 teaspoon...Read More

Persian cuisine is renowned for its rich flavors and unique combinations of ingredients. One classic dish that stands out is Khoresht Bamieh, a Persian okra stew. This hearty and flavorful stew brings together tender okra pods, succulent beef or lamb, and a delightful blend of aromatic spices. INGREDIENTS: 1 lb. okra pods, tops and tails...Read More

This flavorful oven roasted okra makes a delicious appetizer or side dish — and it’s healthier than fried okra. INGREDIENTS: 1 lb. okra, ends trimmed and sliced into 3/4-inch pieces* 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons butter, melted METHOD: Preheat oven to 450°F....Read More

Okra is available at KT Farms booth at the farmers markets from July to October. Okra is the most heat and drought-resistant vegetable in the world. Originating from Ethiopia, okra is a member of the mallow family, which also includes cocoa and cotton. INGREDIENTS: 1 large container Greek yogurt (32 oz.) 1/3 cup chopped fresh...Read More