Crispy, golden, and full of flavor, this oven-baked okra is a lighter twist on the Southern classic. Instead of frying, the okra is tossed with smoky paprika, garlic, and melted butter, then roasted at high heat until caramelized on the edges. The result is a savory, slightly crunchy dish that works beautifully as a healthy...Read More

Crispy, golden, and irresistibly spiced, this Cajun-style fried okra makes a bold appetizer or a crowd-pleasing side dish. Fresh okra is sliced, dipped in tangy buttermilk with a splash of hot sauce, and coated in a cornmeal-flour breading seasoned with garlic and Cajun spices. Fried until perfectly crunchy, each bite is packed with flavor and...Read More

Okra, scientifically known as Abelmoschus esculentus, is a remarkable vegetable celebrated for its unique flavor, nutritional value, and endless culinary possibilities. Often called “lady’s finger” for its slender shape and tender texture, okra has been a staple in cuisines around the world for centuries. These vibrant green pods, usually between three and seven inches long,...Read More

Persian cuisine is renowned for its depth of flavor and creative use of spices, and Khoresht Bamieh is a perfect example of this culinary artistry. This comforting stew combines tender okra pods with slow-simmered beef or lamb, tomatoes, and a fragrant mix of turmeric, cumin, and cinnamon. Finished with fresh herbs and often enhanced by...Read More

Okra is available at KT Farms booth at the farmers markets from July to October. Okra is the most heat and drought-resistant vegetable in the world. Originating from Ethiopia, okra is a member of the mallow family, which also includes cocoa and cotton. INGREDIENTS: 1 large container Greek yogurt (32 oz.) 1/3 cup chopped fresh...Read More