Walnut oil and raw walnuts are available at Manzanita Manor Organics at the Aptos Farmers Market at Cabrillo College. INGREDIENTS: 1 tablespoon sherry vinegar 3 tablespoons walnut oil 1/2 teaspoon Dijon mustard Salt and freshly ground black pepper 1/2 pound chicory 1/2 cup toasted walnuts, coarsely chopped 1/4 cup shaved Spanish Manchego cheese METHOD: In...Read More

INGREDIENTS: 1 egg white, lightly beaten 1 tablespoon curry powder 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1 teaspoon salt 4 cups walnuts, halves or pieces METHOD: In a large bowl, combine egg whites with spices; stir in walnuts and stir to coat thoroughly. Coat a large, shallow baking pan...Read More

This Edamame Walnut Dip is a fresh, healthy appetizer that is full of flavor and delicious served with toasted pita, seed crackers or crudites. INGREDIENTS: 1 cup fresh or frozen shelled edamame (soybeans) 3/4 cup walnuts 1/2 cup lightly packed parsley 1/4 cup plain non-fat Greek yogurt 1 small clove garlic, pressed 1/4 teaspoon salt...Read More