Here’s a salad full of antioxidants and great flavors! INGREDIENTS: 6-8 cups mixed salad greens with baby spinach 1/2 cup dried cranberries 1/2 cup red onion, sliced thinly 1/2 cup walnuts, roughly chopped 1/3 cup orange juice concentrate, thawed 1/4 cup rice vinegar 2 tablespoons flax seed oil 2 tablespoons sesame oil 2 tablespoons walnut...Read More

INGREDIENTS: 2 cups all-purpose flour 1 cup cake flour 1 1/2 teaspoons baking soda 1/2 teaspoon freshly grated nutmeg 1/2 teaspoon ground cinnamon 1/2 teaspoon sea salt 1/4 teaspoon ground cloves 1/4 teaspoon ground mace 1/4 teaspoon ground ginger 1 1/2 cups (3 sticks) European-style butter, room temperature 2 cups sugar 3 eggs 3 1/2...Read More

INGREDIENTS: 1/2 cup all-purpose flour 1/2 cup whole-wheat flour 1/2 cup yellow cornmeal 3/4 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup low-fat buttermilk 1/3 cup molasses 1/2 cup dried currants 2 tablespoons chopped walnuts Vegetable cooking spray METHOD: Combine the flours, cornmeal, cinnamon, soda, and salt in a large bowl...Read More

INGREDIENTS: 3 cups sugar 2/3 cup corn syrup 1/3 cup cold water 2/3 cup chopped dried apricots 2 egg whites 1 teaspoon vanilla 1 cup chopped walnuts METHOD: In a large saucepan, combine sugar, water, and syrup. Bring mixture to a boil, and cover the pot for three minutes to wash down crystals on sides...Read More

This mushroom and nut-based vegetarian pâté is delicious served with sliced and toasted artisan baguette or homemade seed crackers. INGREDIENTS: 4 tablespoons butter 4 cups fresh mushrooms, finely chopped (about 1 lb.) 1/2 cup scallions, white portion only 1/4 teaspoon thyme 1 teaspoon salt 1/3 cup dry sherry 8 ounces cream cheese, softened 1 cup...Read More

Here’s the perfect appetizer for a fall gathering — and you’ll find most of the ingredients at the farmers markets! INGREDIENTS: 1 cup chopped dried Calimyrna figs, stems removed 1/3 cup water 1/3 cup chopped pitted Kalamata olives 2 tablespoons extra-virgin olive oil 1 tablespoon fig balsamic vinegar 1 tablespoon drained capers, chopped 1 1/2...Read More

Toss a few toffee walnuts in green salads with roasted pears and gorgonzola, or place them in a bowl for guests to snack on. Toffee walnuts make great holiday gifts for friends and family! INGREDIENTS: 3 cups walnuts, shelled 1/2 cup brown sugar 1/2 cup granulated sugar 2 tablespoon water 4 tablespoons butter 1 teaspoon...Read More

INGREDIENTS: 1 cup raw almonds 1 cup pecans 1 cup walnuts 1/4 cup shelled raw pumpkin seeds (pepitas) or sunflower seeds 1/3 cup pure maple syrup 2 tablespoons olive oil 2 tablespoons rosemary leaves, chopped 2 teaspoons crushed red pepper flakes 1 teaspoon smoked Spanish paprika 1 teaspoon kosher salt METHOD: Preheat oven to 350°....Read More

Walnut oil and raw walnuts are available at Manzanita Manor Organics at the Aptos Farmers Market at Cabrillo College. INGREDIENTS: 1 tablespoon sherry vinegar 3 tablespoons walnut oil 1/2 teaspoon Dijon mustard Salt and freshly ground black pepper 1/2 pound chicory 1/2 cup toasted walnuts, coarsely chopped 1/4 cup shaved Spanish Manchego cheese METHOD: In...Read More

INGREDIENTS: 1 egg white, lightly beaten 1 tablespoon curry powder 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1 teaspoon salt 4 cups walnuts, halves or pieces METHOD: In a large bowl, combine egg whites with spices; stir in walnuts and stir to coat thoroughly. Coat a large, shallow baking pan...Read More