Elevate your diet effortlessly by incorporating microgreens – the tiny but mighty nutrition boosters. Ounce for ounce, microgreens pack more nutrients than virtually any other natural food. These miniature wonders are the seedlings of various plants, typically between seven to ten days old, sprouted from seeds yet to develop true leaves. Despite their small size, microgreens boast an impressive array of nutrients including high-quality proteins, essential vitamins, minerals, trace elements, enzymes, and antioxidants, all with minimal calories and zero cholesterol. You can find an abundant selection of organic microgreens year-round at New Natives and Rold Farms at the Aptos Farmers Market and Del Monte Farmers Market.
Unlike processed or cooked foods, microgreens retain living cells, and their nutritional content skyrockets during the germination process. Research indicates that the concentration of nutrients can surge by up to 400% during this phase. Microgreens are exceptionally digestible, almost “pre-digested” by nature due to the sprouting process which deactivates enzyme inhibitors, transforming complex carbohydrates into simple sugars, and proteins into free amino acids and peptones. These pre-digested nutrients, rich in activated enzymes, enhance the body’s internal enzyme activity, thus facilitating better absorption. Additionally, microgreens are abundant in chlorophyll, amino acids, and proteins, all of which promote cell regeneration and fortify the immune system.
Not Just for Salads
Embrace the versatility of microgreens – effortlessly incorporate them into your daily diet. Whether tossed into salads, layered in sandwiches, enjoyed as a wholesome snack, or used as a topping on chili or tacos, microgreens offer a delightful array of savory flavors and textures to your diet.
RECIPES: Microgreens with Curry Vinaigrette, New Native’s Bean Dip, Spicy Asian Pea Shoot Stir-Fry, Seared Ahi and Microgreens Salad with Lemon Infused Daikon Red Onion Slaw, Stacked Beet, Avocado, and Mixed Microgreens Salad
