Vibrant green and packed with fresh flavor, this Edamame Walnut Dip is a wholesome and satisfying alternative to hummus. Toasty walnuts blend with protein-rich edamame, bright parsley, and a hint of garlic for a creamy, nutrient-dense spread that’s both elegant and easy to make. Serve it as a light appetizer with toasted pita, seed crackers, or crisp vegetables — or package it beautifully for a thoughtful, healthy food gift.
INGREDIENTS:
1 cup fresh or frozen shelled edamame (soybeans)
3/4 cup walnuts
1/2 cup lightly packed parsley
1/4 cup plain non-fat Greek yogurt (or vegan alternative)
1 small clove garlic, pressed
1/4 teaspoon salt
Freshly ground black pepper, to taste
METHOD:
If using frozen edamame, rinse under warm water until thawed. Drain well.
In a food processor, combine edamame, walnuts, parsley, yogurt, garlic, and salt. Process until smooth and creamy, scraping down the sides as needed.
Taste and season with freshly ground black pepper and additional salt if needed. For a thinner texture, add a tablespoon or two of water or olive oil and blend again.
Transfer the dip to a serving bowl, drizzle with a touch of olive oil if desired, and garnish with a sprinkle of chopped parsley or walnut pieces. Serve with whole-grain pita chips, seed crackers, or fresh vegetables. Store in a covered container in the refrigerator for up to three days.
GIFT IDEAS:
Healthy Snack Jar: Spoon the dip into small glass jars, cover with a light drizzle of olive oil, and tie on a rustic label with serving suggestions.
Vegan Picnic Gift: Pair with homemade crackers, sliced vegetables, and a small jar of marinated olives for a colorful, plant-based picnic set.
Brunch Basket: Include the dip alongside a loaf of whole-grain bread, citrus jam, and a small bunch of herbs for a fresh and thoughtful hostess gift.
Entertainer’s Trio: Combine with your Vegetarian Almond Pâté and Honey Orange Glazed Almonds for a delicious trio of homemade spreads and snacks.
YIELD: Makes 2 1/2 cups
SOURCE: Adapted from a recipe at California Walnuts