Small in size but mighty in impact, microgreens are one of the easiest ways to elevate both the nutrition and flavor of everyday meals. Ounce for ounce, these tender young greens contain a higher concentration of nutrients than nearly any other whole food — delivering vibrant color, fresh flavor, and powerful health benefits in every bite.
Microgreens are the seedlings of vegetables and herbs, harvested just seven to ten days after sprouting, before their true leaves fully develop. At this early stage, the plant’s energy is concentrated, resulting in exceptional nutrient density. You’ll find an abundant selection of organic microgreens year-round from New Natives, a beloved local grower at both the Aptos Farmers Market and the Del Monte Farmers Market.
Nutrient Density at Its Peak
Unlike many processed or heavily cooked foods, microgreens retain their living vitality. During germination, nutrient levels can increase dramatically — in some cases by up to 400 percent — making these young plants a remarkable source of nourishment.
Microgreens are rich in high-quality proteins, essential vitamins, minerals, trace elements, enzymes, and antioxidants, all while remaining naturally low in calories and free of cholesterol. This unique combination makes them an ideal addition to a balanced, whole-food diet.
Easy to Digest, Easy to Absorb
Thanks to the sprouting process, microgreens are especially gentle on the digestive system. Enzyme inhibitors are deactivated, complex carbohydrates break down into simple sugars, and proteins are converted into free amino acids and peptones. This “pre-digested” state allows the body to absorb nutrients more efficiently, supporting energy, immunity, and overall vitality.
Microgreens are also abundant in chlorophyll, which supports cell regeneration, promotes detoxification, and contributes to healthy immune function.
Everyday Uses Beyond Garnish
Microgreens are far more than a finishing touch. With their wide range of flavors — from mild and sweet to peppery and bold — they are a versatile ingredient that fits effortlessly into everyday cooking.
Serving Suggestions
- Sprinkle over tacos, grain bowls, or roasted vegetables
- Fold into sandwiches, wraps, or quesadillas
- Top soups, chili, or stews just before serving
- Add to omelets or scrambled eggs at the end of cooking
- Toss into salads for extra texture and nutrition
- Blend into smoothies or green juices
- Enjoy fresh by the handful as a nutrient-dense snack
With minimal prep and maximum impact, microgreens make healthy eating both approachable and delicious.
RECIPES: Find microgreens recipes here!
