Elevate your diet effortlessly with microgreens – the tiny but mighty boosters of nutrition and flavor. Ounce for ounce, these delicate greens pack more nutrients than virtually any other natural food.
Microgreens are the seedlings of vegetables and herbs, harvested at just seven to ten days old, before they develop true leaves. Despite their small size, they deliver a powerhouse of nutrition: high-quality proteins, essential vitamins, minerals, trace elements, enzymes, and antioxidants—all with minimal calories and zero cholesterol. You can find an abundant selection of organic microgreens year-round at New Natives, available at both the Aptos Farmers Market and the Del Monte Farmers Market.
Nutrient Density at Its Peak
Unlike processed or cooked foods, microgreens retain their living vitality. During germination, nutrient concentrations can soar by up to 400%, making these greens an exceptional source of nourishment.
Thanks to the sprouting process, microgreens are also easier to digest. Enzyme inhibitors are deactivated, complex carbohydrates break down into simple sugars, and proteins transform into free amino acids and peptones. This “pre-digested” quality allows your body to absorb nutrients more efficiently.
In addition, microgreens are packed with chlorophyll, amino acids, and proteins that promote cell regeneration, strengthen the immune system, and support overall vitality.
Microgreens aren’t just for garnish—they’re a versatile addition to everyday meals. Sprinkle them over tacos, fold them into sandwiches, use them as a colorful topping for chili, or enjoy them by the handful as a quick snack. With their wide variety of savory flavors and tender textures, microgreens make healthy eating both effortless and delicious.
RECIPES: Find microgreens recipes here!
