Okra, scientifically known as Abelmoschus esculentus, is a remarkable vegetable celebrated for its unique flavor, nutritional value, and endless culinary possibilities. Often called “lady’s finger” for its slender shape and tender texture, okra has been a staple in cuisines around the world for centuries.
These vibrant green pods, usually between three and seven inches long, contain small edible seeds and thrive in warm climates such as Africa, South Asia, and the American South. Okra is easy to grow, making it a popular crop for farmers and home gardeners alike.
One of okra’s best features is how adaptable it is in the kitchen. Fry it crisp, roast it until golden, toss it on the grill, pickle it for a tangy snack, or add it to soups and stews. Its natural “slip” or mucilaginous quality makes it a natural thickener in dishes like gumbo, while quick-cooking methods such as stir-frying or roasting help retain its crunch and reduce the slime factor
Nutritional Benefits
Okra isn’t just delicious—it’s good for you, too. Low in calories and carbs, it’s packed with dietary fiber to support digestion and regulate blood sugar. It’s also rich in vitamin C, vitamin K, folate, and potassium, adding a nutrient boost to your meals.
How to Select and Store Okra
- Look for small to medium pods that are bright green, firm, and free of blemishes. Larger pods can be tough and woody.
- Keep okra dry and store unwashed pods in a paper bag or wrapped in a paper towel inside a perforated plastic bag in the refrigerator. Use within 2–3 days for the best flavor and texture.
You’ll find beautiful, freshly harvested okra from KT Farms and Sea to Sky Farms at the Aptos Farmers Market and Monterey Farmers Market.
RECIPES: Click here for a selection of our okra recipes!
