A zesty and refreshing summer salad that combines all the great Mediterranean flavors! INGREDIENTS: 2 (15 oz.) cans garbanzo beans, drained and rinsed 1/2 lb. Feta cheese, cubed 1/2 cup Kalamata olives, pitted and halved 1 cup cherry tomatoes, halved 1/2 cup fresh parsley, coarsely chopped 5 tablespoons olive oil 1 lemon, juiced 1 clove...Read More

This is a large-batch hummus recipe — on purpose! I like to divide the hummus into several portions and stir in additional ingredients for variations, such as chopped roasted red peppers, caramelized onions, or chopped Kalamata olives. Hummus also makes a great filling for a vegetarian sandwich layered with sprouts, cucumber, and tomato.    INGREDIENTS: 3-4...Read More

This versatile falafel-flavored chickpea patty is loaded with flavor and one of our all-time favorites. With a few slight changes in spices and sauces, the recipe easily adapts to Middle Eastern, to Indian and even Mexican cuisine! Add a few crunchy elements for texture, such as sunflower seeds or grated carrot, when the mood strikes....Read More

This versatile falafel-flavored chickpea patty is loaded with flavor and is one of our all-time favorites. With a few slight changes in spices and sauces, the recipe easily adapts to Middle Eastern, Indian, or even Mexican cuisine. Add a few crunchy elements for texture, such as sunflower seeds or grated carrot, when the mood strikes....Read More

Here is a protein-packed, stick-to-your-ribs winter salad full of bright California flavor that is healthy and tasty. Double the recipe and enjoy it for lunch the next day.  INGREDIENTS: 1 15-oz can chickpeas (or 2 cups cooked), drained and rinsed 2 cups fresh spinach (packed) 1/4 cup red onion, chopped finely 3 tablespoons lime juice...Read More