Seasonal Recipes and Nutrition Insights

Welcome to Beyond the Recipe

Rediscovering the knowledge that helps us eat well, live well, and become more connected to our food.

Great food is about more than what happens in the kitchen. Beyond the Recipe explores the connections between the food we eat, the people who grow it, and the choices that shape our health and communities. From seasonal recipes and nutrition insights to homemade yogurt, sourdough, canning, and other traditional kitchen skills, this is a place to learn, explore, and reconnect with food in a more meaningful way. Our goal is simple: to help preserve the knowledge, skills, and traditions that make healthy eating more accessible, sustainable, and rewarding.

There’s nothing like a stack of warm, fluffy pancakes to start the morning — but on a busy weekday, measuring and mixing from scratch can feel like a luxury. Having your own homemade pancake mix ready to go turns those weekend-style breakfasts into an easy everyday treat. Unlike store-bought mixes, this one uses just a...
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There are many different methods for making basil infused oil, but I find this one works really well. It produces a deeply colored and flavored oil that will last in the refrigerator for 3-5 days before the flavor begins to drop off. It can be frozen for a month or two without much loss of...
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Baking mixes are a handy pantry staple for quick biscuits, pancakes, or waffles—but store-bought versions can be pricey. With just a few basic ingredients, you can make your own bulk baking mix at home for a fraction of the cost. This homemade version is foolproof, budget-friendly, and perfect for busy weekday breakfasts. INGREDIENTS: 8 cups...
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Cutting winter squash
Peeling and cutting thick, tough-skinned winter squashes can be a real challenge—even for experienced cooks! Here are some practical tips to make the process safer and easier: Removing the stem: Use the back of a sturdy knife or cleaver near the handle, or tap it with a mallet to knock the stem loose. Stabilize the...
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Brussels sprouts are one of those vegetables that spark strong opinions—but when prepared well, they can be absolutely delicious. Blanching is one of the simplest, most useful techniques to bring out their best flavor and texture. Done correctly, it keeps the sprouts vibrantly green, tender without being mushy, and ready for everything from caramelized side...
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Whole grains are nutrient-dense foods packed with fiber, protein, vitamins, and minerals. They’re also a healthier alternative to refined carbohydrates. If reaching the recommended three servings a day feels daunting, try simple swaps: add grains to soups, salads, or main dishes, or enjoy them as a warm breakfast cereal. Love crunchy textures like popcorn? Many...
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When fresh almonds arrive at the farmers’ market, it’s the perfect time to make your own almond butter at home. Not only is it fresher and more flavorful than store-bought, but you also get to control the texture, oil content, and salt level to your liking. Almonds are naturally rich in protein, fiber, and vitamin...
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Homemade almond milk is fresh, creamy, and free of unnecessary additives. It’s surprisingly easy to make with just a handful of ingredients, and the flavor is so much better than most store-bought versions. Once you’ve made a batch, you can customize it with sweeteners, flavorings, or spices to suit your taste. INGREDIENTS: 1 1/2 cups...
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Soffritto
Think of how often a dish begins with a simple sauté of onions, carrots, and celery. In Italy, this classic trio is called soffritto. In France, the same combination cooked in butter is known as mirepoix. For everyday cooking, I prefer using a light-flavored olive oil or even a neutral oil like grapeseed, so I...
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