Seasonal Recipes and Nutrition Insights

Welcome to Beyond the Recipe

Rediscovering the knowledge that helps us eat well, live well, and become more connected to our food.

Great food is about more than what happens in the kitchen. Beyond the Recipe explores the connections between the food we eat, the people who grow it, and the choices that shape our health and communities. From seasonal recipes and nutrition insights to homemade yogurt, sourdough, canning, and other traditional kitchen skills, this is a place to learn, explore, and reconnect with food in a more meaningful way. Our goal is simple: to help preserve the knowledge, skills, and traditions that make healthy eating more accessible, sustainable, and rewarding.

It’s one of those kitchen instructions many of us follow without thinking: scrub the potato, grab a fork, and prick it all over before baking. We’ve been told the holes allow steam to escape—and, more dramatically, keep the potato from exploding in the oven. But is poking a baked potato really necessary? Not necessarily. While...
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Every family seems to have a secret when it comes to apple pie. Some swear by a splash of bourbon. Others insist on a pinch of cardamom or a squeeze of fresh lemon juice. Every baker has a favorite apple, a preferred spice blend, or a treasured crust recipe passed down through generations. But one...
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When summer tomatoes are abundant, this simple roasted tomato sauce is one of the easiest ways to capture their rich, sun-ripened flavor. Slow roasting concentrates the tomatoes’ natural sweetness while garlic and fresh herbs add savory depth. Use any ripe tomatoes you have on hand—large slicing tomatoes, colorful heirlooms, cherry tomatoes, or a mixture of...
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Few herbs capture the flavor of summer quite like fresh basil. Its lush green leaves have a sweet, peppery fragrance that complements tomatoes beautifully—but basil can do far more than finish a caprese salad or flavor a pot of tomato sauce. At the farmers market, you may find several kinds of basil, from familiar Italian...
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Basil may be best known as the fragrant green herb tucked into pesto or layered with ripe tomatoes, but “basil” is not a single flavor. Depending on the variety, basil can taste sweet and peppery, spicy and anise-like, bright with citrus, warmly aromatic, or even slightly clove-like. Leaves may be broad and crinkled, tiny and...
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Does a pastured egg offer more nutrition? Possibly—but the difference depends less on the label than on how the hens are actually raised and fed. Eggs from hens with meaningful access to pasture may contain higher levels of certain nutrients, including omega-3 fatty acids, vitamin E, and the carotenoids lutein and zeaxanthin. Some studies have...
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For decades, eggs—especially their golden yolks—were treated as a shortcut to high cholesterol and heart disease. Newer research tells a more complicated and reassuring story: for most people, the egg itself was never the principal problem. There may be no food that has spent more time in nutritional purgatory than the egg. For generations, eggs...
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Fresh sage is one of the most underappreciated herbs in the kitchen. While it’s best known for holiday stuffing and roasted turkey, this fragrant Mediterranean herb deserves a place on the table all year long. Its earthy, savory flavor pairs beautifully with butter, olive oil, cheeses, vegetables, beans, poultry, pork, and even fresh summer fruit....
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Roasting peppers brings out their natural sweetness, deepens their flavor, and gives them a silky, supple texture. Once roasted and peeled, peppers can be used in salads, sandwiches, sauces, soups, pasta dishes, antipasto platters, salsas, and spreads. You can roast peppers over a direct flame on the stove, over coals or gas flame on the...
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