Seasonal Recipes and Nutrition Insights

Welcome to Beyond the Recipe

Rediscovering the knowledge that helps us eat well, live well, and become more connected to our food.

Great food is about more than what happens in the kitchen. Beyond the Recipe explores the connections between the food we eat, the people who grow it, and the choices that shape our health and communities. From seasonal recipes and nutrition insights to homemade yogurt, sourdough, canning, and other traditional kitchen skills, this is a place to learn, explore, and reconnect with food in a more meaningful way. Our goal is simple: to help preserve the knowledge, skills, and traditions that make healthy eating more accessible, sustainable, and rewarding.

Woman checking bowl of apples for signs of spoilage.
We often share tips for choosing the freshest, most flavorful produce at the farmers market. But caring for that beautiful food once you bring it home is just as important. With apples abundant in fall, a little storage know-how can help preserve their crunch and flavor—and give you more time to enjoy the harvest. Even...
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As the days grow shorter and the evenings turn cooler, few pantry staples feel more useful than a bag of dried beans. Inexpensive, nourishing, and endlessly versatile, beans are the starting point for some of fall’s most satisfying meals—from steaming bowls of soup and chili to rustic braises, warm salads, creamy purées, and simple pots...
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Crisp, slightly sweet, savory with rosemary, and packed with fruit, nuts, and seeds, these twice-baked crackers are the kind of thing that instantly makes a cheese board feel special. They’re elegant enough for entertaining, but surprisingly simple to make at home — and far less expensive than the gourmet versions sold in specialty markets. The...
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There is something especially satisfying about taking a simple ingredient from the farmers’ market and transforming it into a pantry staple you normally reach for at the grocery store. Fresh peanuts from KT Farms give us just that opportunity. Homemade peanut butter is remarkably simple: peanuts, a little salt, and perhaps a touch of honey...
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Sweet, floral, earthy, sometimes almost spicy—honey is far more interesting than a spoonful stirred into tea. In the kitchen, honey is one of those wonderfully useful ingredients that can move easily from sweet to savory. A little honey can soften the sharp edge of vinegar in a vinaigrette, balance mustard or chile in a sauce,...
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And Why a Little Time in the Kitchen Matters… Changing the way we eat doesn’t have to begin with a complete pantry overhaul. Sometimes it starts with one small habit. Make your own salad dressing instead of buying a bottle filled with thickeners, stabilizers, flavorings, and preservatives. Stir together a simple vinaigrette with olive oil,...
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An electuary is an old-fashioned preparation in which finely ground herbs or spices are blended with honey, creating a concentrated mixture that can be taken by the spoonful or stirred into a warm drink. This golden version combines honey with ginger, turmeric, cinnamon, black pepper, and clove for a fragrant, warming blend that is especially...
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Once everyday kitchen staples, traditional animal fats are finding their way back into the skillet. Open an old cookbook and you’ll find an ingredient that has largely disappeared from modern recipes: rendered fat. Pie crust might call for lard. Potatoes were roasted in beef dripping. Chicken fat flavored everything from onions to dumplings. Bacon grease...
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Before the figs are ripe, the leaves may be hiding one of the most delicious flavors of the season. If you have a fig tree growing in your yard, chances are you spend most of the year waiting for the fruit. But perhaps we’ve been overlooking half the harvest. Those beautiful, deeply lobed fig leaves...
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