Crêpes are a French classic and are delicious for Sunday brunch or served for dinner with a salad. INGREDIENTS: 1/4 cup butter 1/4 cup flour 2 cups chicken broth 2 teaspoons Worcestershire sauce 3 cups grated cheddar cheese 2 cups dairy sour cream 1 1/2 lbs broccoli florets, cooked and drained 2 cups chopped cooked...Read More
This light version of lettuce wraps by Joanne Weir at Cook, Eat, Share is delicious! Using ground chicken instead of pork for the filling was a calorie-saving substitute and very flavorful. Joanne writes, “This is one of those dishes that I have to order every single time I go to Chinatown and see them on...Read More
Meat from grass-fed animals is a rich source of heart-healthy omega-3. In addition, this meat also contains higher levels of beta-carotene, vitamin E, as well as conjugated linoleic acids, or CLA, known as a cancer-fighting fat. Lower in fat, cholesterol, and calories, grass-fed meat has a rich, natural flavor. Because these meats are much leaner...Read More
Here’s a great dish for using the fresh whole wheat pasta available from Pensi Pasta! This makes a great vegetarian main course or you can add some grilled shrimp or leftover grilled steak for a heartier meal. INGREDIENTS: 1 pound whole-wheat spaghetti 1/2 cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil...Read More
Allow 4 scallops per person. Rinse scallops gently and dry them with a towel. Sprinkle scallops with sea salt and pepper. Heat equal amounts of olive oil and butter in a nonstick sauté pan. (Adjust oil and butter to the number of servings you’re cooking and the size of the pan.) Cook scallops for 3...Read More
This makes a nice breakfast or brunch alternative to eggs and bacon. With a small salad it is a light lunch that is filling and full of flavor. The recipe uses Wasa brand Light Rye Crispbreads, but other crackers such as Akmak or toasted slices of dense rye bread will work. Adjust volumes according to...Read More
This is a nice first course for four people or a meal for two. It is a study of contrasts and complements. The oils of the avocado soothe the mild heat of the chili on the mango and the crisp texture of the lettuce and shrimp contrast with the buttery and smooth qualities of the...Read More
INGREDIENTS: 4 6-ounce wild salmon fillets 1 tablespoon oil 1/4 cup tamari 1/3 cup orange juice, freshly squeezed 1/4 cup maple syrup 3 tablespoons rice wine vinegar 1/2 teaspoon ginger root, minced METHOD: In a small bowl, whisk together tamari, orange juice, maple syrup, rice wine vinegar, and ginger root. Pour the marinade over the...Read More
This is a simple dish that can be eaten hot or room temperature, as an appetizer or as a light main dish with a salad or soup. You can use other greens in this as well, such as arugula or spinach, and it is a great way to use greens that look less than perfect....Read More
A Southern Sunday supper favorite – this golden glazed ham is also perfect for a brunch buffet. INGREDIENTS: 1 1/2 cups packed dark-brown sugar 1/3 cup brandy 2 rounded tablespoons whole grain mustard 1 bone-in ham, spiral cut (about 6 pounds), fully cooked METHOD: In a small saucepan, combine sugar, brandy, and mustard. Bring to...Read More
