This hearty Sweet Potato and Red Lentil Curry is a vibrant, plant-powered dish packed with warming spices, creamy coconut milk, and nutrient-rich veggies. It comes together in one pot and makes for a satisfying, comforting meal — perfect for a cozy night in. Serve it with a swirl of yogurt, a squeeze of lime juice,...Read More

Squash has a natural sweetness that pairs well with spicy, smoky, or citrusy flavors. This taco recipe layers texture and flavor, with pepitas (pumpkin seeds) adding protein and crunch. INGREDIENTS: 2 Delicata squashes, halved, seeded, sliced into half-moons 2 tablespoons extra virgin olive oil Salt, cumin, smoked paprika Corn tortillas ¼ cup sour cream or...Read More

Beans are protein-packed, cheap, and filling. A little smoked paprika and roasted garlic go a long way in building depth of flavor.  And….it’s gut-healthy and freezer-friendly. INGREDIENTS: 2 cups cooked white beans (like cannellini or great northern) 4 cups veggie stock 1 head garlic, roasted 1 teaspoon smoked paprika 2 tablespoons extra virgin olive oil...Read More

Cabbage is affordable, long-lasting, and packed with fiber. Charring brings out sweetness and umami. The miso butter makes it rich and savory, while sesame seeds add crunch. INGREDIENTS: 1 head green or purple cabbage, cut into 1-inch slices 2 tablespoons olive oil Salt and pepper 2 tablespoons unsalted butter (or plant-based butter) 1 tablespoon white...Read More

Savor the vibrant flavors of summer with this Roasted Heirloom Tomato Tart. Bursting with the rich flavors and colors of heirloom tomatoes and the creamy tang of whipped goat cheese, this tart is elevated by a zesty lemon-walnut basil pesto. Whether served at brunch or dinner, it’s a dish that promises to delight your guests...Read More

Colorful red, gold, yellow, and burgundy cherry tomatoes are a summer staple at the farmers’ markets. Many also enjoy growing these luscious little bites in their own backyard gardens. After picking, don’t refrigerate tomatoes. Leave tomatoes out at room temperature. A few more days of ripening deepens their flavor and helps to concentrate their natural...Read More

This summer pasta salad is absolutely delicious with its bright and zesty flavor! It’s the perfect salad to serve at a casual dinner party, barbecue, or beach picnic. INGREDIENTS: Dressing 1/2 cup plain Greek yogurt or sour cream 1/4 cup fresh lime juice Zest of one lime 1/4 cup cilantro, roughly chopped 2 garlic cloves...Read More

This quinoa salad is simple, delicious, and packed with plant-based protein. It's an easy dinner idea you can make ahead and refrigerate, ready in under 30 minutes. Healthier than potato or macaroni salad, it offers a nutritious alternative to summer side dishes.Read More

Indulge in this palate-pleasing, one-pot Indian Yam Curry on cool fall evenings! Yams are slowly simmered with an aromatic blend of Indian spices and transformed into a creamy curry that is both bold and perfectly balanced. For added nutrition, add your favorite greens or protein options, such as kale, spinach, lentils, or tofu. INGREDIENTS: 1...Read More

While researching websites for articles about ravioli, I discovered an interesting blog, Ciao Chow Linda. The directions for making ravioli are simple and straightforward with excellent photos. This classic Ligurian walnut cream sauce for pumpkin-filled ravioli is also delicious with other meatless ravioli such as portobello mushroom. INGREDIENTS: 4 dozen homemade pumpkin ravioli or purchased...Read More