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Vegetarian
Here’s a great dish for using the fresh whole wheat pasta available from Pensi Pasta! This makes a great vegetarian main course or you can add some grilled shrimp or leftover grilled steak for a heartier meal. INGREDIENTS: 1 pound whole-wheat spaghetti 1/2 cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil...
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This is a simple dish that can be eaten hot or room temperature, as an appetizer or as a light main dish with a salad or soup. You can use other greens in this as well, such as arugula or spinach, and it is a great way to use greens that look less than perfect....
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INGREDIENTS: 1/2 oz. dried porcini mushrooms 3 tablespoons butter 1 small onion, chopped 1 lb. white button mushrooms, sliced in half 1 tablespoon fresh sage, chopped (don’t substitute dry) Salt and freshly ground pepper 1 lb. fresh linguine pasta 1/3 cup freshly grated Parmesan cheese METHOD: Soak porcini mushrooms in 3/4 cup warm water for...
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INGREDIENTS: 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoons parsley, minced 1 tablespoon balsamic vinegar 1/3 cup shallots, minced 3/4 cup tomato, chopped 2 tablespoons country-style Dijon mustard 1/4 teaspoon pepper 2 cups broccoli florets 2 cups cauliflower florets 8 ounces fresh linguine pasta 1/4 cup Parmesan cheese, freshly grated METHOD: Heal olive...
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INGREDIENTS: 2 cups of water 1/2 teaspoon salt 1 cup brown long-grain rice 3 quarts fresh nettle tops 1 tablespoon olive oil 2 medium onions, finely chopped 3 cloves of garlic, chopped 1 tablespoon fresh chopped herbs (rosemary, thyme, oregano) 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 3 eggs Salt and pepper 1/4...
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While most are familiar with basil pesto, parsley makes a fresh-tasting condiment too! Parsley is one of the most popular herbs used in cooking or garnishing. Parsley comes in two varieties — flat leaf (also called Italian parsley) or curly leaf. Parsley is high in vitamin K and has anti-inflammatory properties. Toss parsley pesto with...
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Despite its resemblance to broccoli, rapini is actually a descendant of the turnip family. You might know rapini by one of its many other names: broccoli raab, rabe, or broccoletti. California produces approximately 90% of the rapini grown in the US with Monterey County being the largest producer in California with close to 3,000 acres...
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This versatile falafel-flavored chickpea patty is loaded with flavor and one of our all-time favorites. With a few slight changes in spices and sauces, the recipe easily adapts to Middle Eastern, to Indian and even Mexican cuisine! Add a few crunchy elements for texture, such as sunflower seeds or grated carrot, when the mood strikes....
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This versatile falafel-flavored chickpea patty is loaded with flavor and is one of our all-time favorites. With a few slight changes in spices and sauces, the recipe easily adapts to Middle Eastern, Indian, or even Mexican cuisine. Add a few crunchy elements for texture, such as sunflower seeds or grated carrot, when the mood strikes....
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Canned chipotle peppers add a rich, smoky flavor to these black bean pocket sandwiches. INGREDIENTS: 1 tablespoon mayonnaise 3 tablespoons sour cream or plain yogurt 2 teaspoons chopped chipotle peppers in adobo sauce 1 16-ounce can black beans, rinsed 3/4 cup chopped red onion 3 tablespoons chopped fresh cilantro 1 clove garlic, finely chopped 1...
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