Elevate your diet effortlessly by incorporating microgreens – the tiny but mighty nutrition boosters. Ounce for ounce, microgreens pack more nutrients than virtually any other natural food. These miniature wonders are the seedlings of various plants, typically between seven to ten days old, sprouted from seeds yet to develop true leaves. Despite their small size,...Read More

INGREDIENTS: 8 ounces Sashimi grade Ahi tuna 3 ounces lemon-infused olive oil 1/2 small red onion, julienned 1/4 cup grated daikon radish 1 tablespoon cilantro, minced 1 tablespoon Italian flat leaf parsley, minced Pinch red chili flakes 1 ounce freshly squeezed lemon juice 1 avocado, sliced 1 lb. organic micro greens Salt and freshly ground...Read More

Ken Kimes says, “This is my favorite salad dressing that Sandra makes. I just pile our microgreens mix on a plate and add the dressing.” INGREDIENTS: 1/4 cup canola oil 1/4 cup water 1/4 cup sweet white miso 1 1/2 tablespoons brown rice vinegar 2 teaspoons rice syrup 1 rounded tablespoon chopped onion 1/4 teaspoon...Read More

Canned chipotle peppers add a rich, smoky flavor to these black bean pocket sandwiches. INGREDIENTS: 1 tablespoon mayonnaise 3 tablespoons sour cream or plain yogurt 2 teaspoons chopped chipotle peppers in adobo sauce 1 16-ounce can black beans, rinsed 3/4 cup chopped red onion 3 tablespoons chopped fresh cilantro 1 clove garlic, finely chopped 1...Read More

INGREDIENTS: 1 market bag bean mix (1 3/4 cup) from New Natives 2 lemons, juiced 2 garlic cloves 1-2 tablespoons tamari soy sauce 1/4 to 1/2 cup fresh organic carrot juice METHOD: Put all ingredients in a food processor or blender and blend till smooth. (A blender may need a little more liquid to get...Read More

INGREDIENTS: 4 teaspoons curry powder* (preferably Madras) 2 teaspoons water 1/2 cup canola oil or light olive oil 2 tablespoons cider vinegar 1/2 teaspoon minced garlic Scant 1/2 teaspoon salt 1/4 teaspoon black pepper 6 cups microgreens (or mache or other baby greens of your choice) METHOD: Curry Oil Infusion: Place curry powder and water...Read More