This roasted butternut squash and bulgur salad is packed with whole grains, warm spices, dried cranberries, and feta. A flavorful winter dish that stores beautifully for meal prep.Read More
This Hearty Root Vegetable Grain Bowl blends roasted winter roots, wheat berries, herbs, and microgreens for a flavorful, nourishing farmers-market dish.Read More
Cranberry–Pecan Wheat Berry Salad combines wheat berries, wild rice, nuts, cranberries, and fresh herbs with a tangy lime–Dijon dressing for a wholesome, satisfying side dish.Read More
Colorful roasted Fall vegetables meet nutty grains in this satisfying market-fresh bowl. A tangy yogurt drizzle spiked with Basque Chili Powder ties everything together with warmth, creaminess, and a hint of smoke. It’s simple, nourishing, and endlessly adaptable to whatever’s in season. INGREDIENTS: 3 cups mixed vegetables (carrots, cauliflower, bell peppers, zucchini, butternut squash, or...Read More
This vibrant Curried Quinoa Salad brings together the nutty flavor of quinoa with sweet mango, crunchy cashews, and a touch of heat from fresh chile. A creamy yogurt-lime dressing infused with curry and ginger adds bright, aromatic notes that tie everything together. Light yet satisfying, it’s perfect for a summer lunch, a picnic, or as...Read More
Farro, an ancient grain with a nutty flavor and chewy texture, makes a delicious alternative to traditional risotto rice. Slowly simmered with broth until tender, it takes on a creamy, comforting consistency while holding its bite. Here, it’s paired with sweet summer squash, juicy tomatoes, and aromatic onions for a rustic, garden-inspired dish that celebrates...Read More
Whole grains are nutrient-dense foods packed with fiber, protein, vitamins, and minerals. They’re also a healthier alternative to refined carbohydrates. If reaching the recommended three servings a day feels daunting, try simple swaps: add grains to soups, salads, or main dishes, or enjoy them as a warm breakfast cereal. Love crunchy textures like popcorn? Many...Read More
Nutty quinoa and roasted chestnuts form the hearty base of this jewel-toned salad, while bright citrus, peppery arugula, and bursts of pomegranate seeds add layers of freshness and flavor. The result is a dish that’s light yet satisfying, colorful enough to brighten any winter table, and versatile enough to serve as a wholesome side or...Read More
Nutty farro makes a hearty, flavorful base for this simple pilaf, while fresh green onions and sage lend brightness and depth. The dish is an easy side that pairs beautifully with roasted meats, grilled fish, or seasonal vegetables. Using white wine and a splash of good olive oil elevates the flavor, but it remains wonderfully...Read More
Farro is an ancient, unhybridized form of wheat, also known as emmer wheat. It has recently gained popularity alongside spelt, though the two grains are often confused. They are not the same: spelt (Triticum aestivum spelta) takes longer to cook and usually benefits from soaking, while farro (Triticum dicoccum) cooks more quickly and has a...Read More
