Colorful roasted Fall vegetables meet nutty grains in this satisfying market-fresh bowl. A tangy yogurt drizzle spiked with Basque Chili Powder ties everything together with warmth, creaminess, and a hint of smoke. It’s simple, nourishing, and endlessly adaptable to whatever’s in season. INGREDIENTS: 3 cups mixed vegetables (carrots, cauliflower, bell peppers, zucchini, butternut squash, or...Read More
This vibrant Curried Quinoa Salad brings together the nutty flavor of quinoa with sweet mango, crunchy cashews, and a touch of heat from fresh chile. A creamy yogurt-lime dressing infused with curry and ginger adds bright, aromatic notes that tie everything together. Light yet satisfying, it’s perfect for a summer lunch, a picnic, or as...Read More
Farro, an ancient grain with a nutty flavor and chewy texture, makes a delicious alternative to traditional risotto rice. Slowly simmered with broth until tender, it takes on a creamy, comforting consistency while holding its bite. Here, it’s paired with sweet summer squash, juicy tomatoes, and aromatic onions for a rustic, garden-inspired dish that celebrates...Read More
Whole grains are nutrient-dense foods packed with fiber, protein, vitamins, and minerals. They’re also a healthier alternative to refined carbohydrates. If reaching the recommended three servings a day feels daunting, try simple swaps: add grains to soups, salads, or main dishes, or enjoy them as a warm breakfast cereal. Love crunchy textures like popcorn? Many...Read More
Nutty quinoa and roasted chestnuts form the hearty base of this jewel-toned salad, while bright citrus, peppery arugula, and bursts of pomegranate seeds add layers of freshness and flavor. The result is a dish that’s light yet satisfying, colorful enough to brighten any winter table, and versatile enough to serve as a wholesome side or...Read More
Nutty farro makes a hearty, flavorful base for this simple pilaf, while fresh green onions and sage lend brightness and depth. The dish is an easy side that pairs beautifully with roasted meats, grilled fish, or seasonal vegetables. Using white wine and a splash of good olive oil elevates the flavor, but it remains wonderfully...Read More
Farro is an ancient, unhybridized form of wheat, also known as emmer wheat. It has recently gained popularity alongside spelt, though the two grains are often confused. They are not the same: spelt (Triticum aestivum spelta) takes longer to cook and usually benefits from soaking, while farro (Triticum dicoccum) cooks more quickly and has a...Read More
This quinoa salad is simple, delicious, and packed with plant-based protein. It's an easy dinner idea you can make ahead and refrigerate, ready in under 30 minutes. Healthier than potato or macaroni salad, it offers a nutritious alternative to summer side dishes.Read More
Nutty, hearty, and pleasantly chewy, spelt is an ancient grain that makes a versatile base for countless dishes. Toasting the grains before simmering brings out their warm, aromatic character, while cooking them with herbs infuses subtle depth. Spelt is excellent as a side dish, tossed into salads, stirred into soups, or even used as a...Read More
Tabbouleh is a refreshing salad of bulgur wheat, fresh herbs, and vegetables that hails from the Eastern Mediterranean. Light, lemony, and herb-forward, it’s ideal as a side dish, part of a mezze spread, or a make-ahead lunch. INGREDIENTS: 3/4 cup bulgur 1 cup hot water 3 tablespoons olive oil 2 tablespoons fresh lemon juice 2...Read More
