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fruit bars
INGREDIENTS: 1 1/2 cups all-purpose flour 1 1/2 cups quick-cooking oats 1 1/2 cups sugar, divided 1/2 teaspoon baking soda 3/4 cup cold butter 2 cups fresh (or frozen) blueberries 2 tablespoons cornstarch 2 tablespoons lemon juice METHOD: Grease an oblong baking pan (13 x 9 x 2-inches) with nonstick spray (e.g., Pam) or butter...
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These flavorful bars are a soft “power bar” with added crunchiness from nuts and seeds. INGREDIENTS: 1 cup whole raw almonds with skins 1/2 cup dried apricots 1/2 cup Medjool dates, pitted 1/2 cup prunes, pitted 1/4 cup orange juice 1/8 teaspoon salt 1 tablespoon chia seed 1/4 cup pepitas (raw pumpkin seeds) 1/4 cup...
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