Elevate your diet effortlessly by incorporating microgreens – the tiny but mighty nutrition boosters. Ounce for ounce, microgreens pack more nutrients than virtually any other natural food. These miniature wonders are the seedlings of various plants, typically between seven to ten days old, sprouted from seeds yet to develop true leaves. Despite their small size,...Read More
This dressing is natural for anything sharp and nutty such as arugula, sprouts, or escarole. INGREDIENTS: 3 tablespoons cider vinegar 1 tablespoon balsamic vinegar 1 tablespoon apple cider 1 teaspoon honey mustard or Dijon-style mustard 1/4 teaspoon fresh minced thyme Salt and pepper to taste 3/4 cup grapeseed or other neutral-flavored oil METHOD: In a...Read More
What we like about this creamy avocado dressing recipe is its versatility — with a few simple changes, you have an entirely ‘new’ dressing. Ripe avocados add a healthy richness and eliminates the need to use mayonnaise or additional oil to make it creamy. INGREDIENTS: 1 ripe avocado 6 tablespoons extra virgin olive oil 6...Read More
This dressing is delicious with Southwestern-themed salads, but it works equally well with Mexican or Middle-Eastern style dishes as well. INGREDIENTS: 1/4 cup rice vinegar 1/4 cup lime juice, or lime and orange juice mixed 1 garlic clove, peeled 1 teaspoon freshly ground cumin seed 1 teaspoon freshly ground coriander seed 1 tablespoon sugar 1-2...Read More
Egg salad is delicious and versatile. Use it as a filling for sandwiches, a bagel topping, or as an appetizer with crackers. INGREDIENTS: 8 large eggs 1/4 cup mayonnaise 1 tablespoon fresh dill or tarragon, minced 2 tablespoons chives, minced 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon fresh ground pepper Optional Additions: avocado...Read More
