INGREDIENTS: 1 ripe medium avocado (6–8 ounces) 1 cup ice (8 ice cubes) 1/3 cup sweetened condensed milk  1/4 to 1/2 cup whole milk METHOD: Scoop the avocado flesh into a blender. Add the remaining ingredients, starting out with the least amount of milk and puree until completely smooth. Taste and add additional milk, depending...Read More

INGREDIENTS: 1/4 cup crushed pineapple 4 fresh Blenheim apricots, diced 6 strawberries 1/2 banana 1 1/2 cups ice 1 tablespoon skim milk powder 1 heaping tablespoon high-quality protein powder (optional) 1 teaspoon flax seed oil (optional) METHOD: In a blender, process the fruit with the rest of the ingredients. Blend until thoroughly mixed and serve....Read More

INGREDIENTS: 1 banana, sliced and frozen until firm 1/2 cup silken tofu 1/2 cup soy, almond or rice milk 2 tablespoons unsweetened cocoa powder 1 tablespoon honey or agave syrup METHOD: Slice the banana and freeze until firm. Blend tofu, milk of choice, cocoa, and honey in a blender until smooth. With the motor running,...Read More

INGREDIENTS: 1/2 cup water 7 almonds 4 teaspoons sunflower seeds 4 pitted dates 1 lb. spinach, OR other dark leafy green vegetable METHOD: Soak the nuts and dates in water overnight. Run the mixture through a Champion juicer alternating with approximately 1 lb. or leafy greens, such as spinach, comfrey, parsley, etc. Add a small...Read More