Here’s a salad full of antioxidants and great flavors! INGREDIENTS: 6-8 cups mixed salad greens with baby spinach 1/2 cup dried cranberries 1/2 cup red onion, sliced thinly 1/2 cup walnuts, roughly chopped 1/3 cup orange juice concentrate, thawed 1/4 cup rice vinegar 2 tablespoons flax seed oil 2 tablespoons sesame oil 2 tablespoons walnut...Read More

Walnut oil and raw walnuts are available at Manzanita Manor Organics at the Aptos Farmers Market at Cabrillo College. INGREDIENTS: 1 tablespoon sherry vinegar 3 tablespoons walnut oil 1/2 teaspoon Dijon mustard Salt and freshly ground black pepper 1/2 pound chicory 1/2 cup toasted walnuts, coarsely chopped 1/4 cup shaved Spanish Manchego cheese METHOD: In...Read More