This is a satisfying whole-grain salad full of texture and flavor. Serve it on a bed of lightly dressed fresh spinach or microgreens. INGREDIENTS: 1 cup hard red winter wheat berries, soaked overnight 1/2 cup raw wild rice 2/3 cup pecans, toasted and chopped 1 cup dried cranberries 1/2 cup fresh parsley, chopped 1/2 cup...Read More

INGREDIENTS: 2 cups wheat berries, soaked for one hour prior to cooking 2 ½ quarts water or chicken stock (if using water, add 1 tablespoon sea salt) 1 bay leaf 2 pounds assorted root vegetables, peeled and cut into small cubes (parsnips, beets, butternut squash, rutabagas, carrots, celery root, etc.) 1 large red onion, coarsely...Read More

Here’s a great winter salad that satisfies our craving for hearty and satisfying dishes in the colder months, but is also light and healthy. INGREDIENTS: 1 1/2 cups wheat berries 1/4 cup rice vinegar 1/3 cup fresh orange juice 2 tablespoons honey 1 cup dried fruit, finely diced (figs and raisins work well together, but...Read More