Lavender, with its unmistakable fragrance and calming properties, has long been prized for its beauty and therapeutic benefits. Native to the mountainous regions of the Western Mediterranean, this versatile herb was introduced to America by early settlers and has been cultivated for centuries. Of the approximately 40 known species, English lavender remains the most sought-after,...Read More

There’s something deeply comforting about a warm mug of tea in hand. The aroma, the gentle steam, the way it invites you to slow down — it’s a simple pleasure that never gets old. While traditional teas like black, green, and chamomile get plenty of love, there’s a vibrant, aromatic world just waiting to be...Read More

This hearty Sweet Potato and Red Lentil Curry is a vibrant, plant-powered dish packed with warming spices, creamy coconut milk, and nutrient-rich veggies. It comes together in one pot and makes for a satisfying, comforting meal — perfect for a cozy night in. Serve it with a swirl of yogurt, a squeeze of lime juice,...Read More

Squash has a natural sweetness that pairs well with spicy, smoky, or citrusy flavors. This taco recipe layers texture and flavor, with pepitas (pumpkin seeds) adding protein and crunch. INGREDIENTS: 2 Delicata squashes, halved, seeded, sliced into half-moons 2 tablespoons extra virgin olive oil Salt, cumin, smoked paprika Corn tortillas ¼ cup sour cream or...Read More

Beans are protein-packed, cheap, and filling. A little smoked paprika and roasted garlic go a long way in building depth of flavor.  And….it’s gut-healthy and freezer-friendly. INGREDIENTS: 2 cups cooked white beans (like cannellini or great northern) 4 cups veggie stock 1 head garlic, roasted 1 teaspoon smoked paprika 2 tablespoons extra virgin olive oil...Read More

Cabbage is affordable, long-lasting, and packed with fiber. Charring brings out sweetness and umami. The miso butter makes it rich and savory, while sesame seeds add crunch. INGREDIENTS: 1 head green or purple cabbage, cut into 1-inch slices 2 tablespoons olive oil Salt and pepper 2 tablespoons unsalted butter (or plant-based butter) 1 tablespoon white...Read More

As grocery prices climb — especially with recent tariffs hitting imported foods — more families are rethinking how they shop, cook, and eat. But shifting toward a plant-forward diet doesn’t mean going full vegetarian or vegan. It’s not about labels or restrictions — it’s about eating more mindfully, more sustainably, and yes, even more deliciously....Read More

Sauerkraut is a perfect starting point for home fermentation enthusiasts, thanks to its simplicity. With just cabbage, salt, and a basic grasp of fermentation, you can create a delicious, probiotic-rich staple. Mastering this process paves the way for experimenting with other fermented foods like pickles and kimchi! The Science Behind Sauerkraut Lactobacillus bacteria, often called...Read More

Homemade spice blends cost a fraction of the cost of store-bought blends — plus they contain none of the anti-caking additives usually found in commercial blends. Use fresh spices to blend — and store your blends in airtight containers. Inexpensive spice jars can be found at Cost Plus, Michael’s, or online. Better yet, recycle your...Read More

 Did you know that Monterey Bay is the second-largest mushroom producer in the U.S. and third in the world? Pennsylvania leads U.S. production, pioneering mushroom farming techniques that even influenced China, now the global leader in shiitake production. A World of Varieties Mushrooms once considered exotic—like shiitakes, enoki, lion’s mane, oysters, cremini, chanterelles, and portobellos—are...Read More